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Lean + Lighter range

Chicken Paella

British chicken cooked in a rich vegetable & tomato sauce with smoked paprika, fresh herbs and spanish saffron, stirred through with brown rice, spinach & chickpeas

serving size

1 person

£7.29

calories

394 kcal

carbs

39g

protein

26.0g

fibre

6.0g

fat

13g

plant diversity

11.75

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

energy

immunity

muscle

nutritional information

Typical Values	per 100g	per 359g
energy kJ	461	1656
energy kCal	110	394
fat g	4	13
of which saturates g	0.6	2.1
carbohydrates g	11	39
of which sugars g	2	6
fibre g	2	6
protein g	7	26
salt g	0.5	1.7

Per Serving:
Vitamin A (ret eq)
470.3 ug
57.9% of RI

Vitamin C
56 mcg
68% of RI

Vitamin K
154.4 ug
208% of RI

Folates (B9)
69.6 ug
35.8% of RI

Phosphorus
308.74 mg
44.1% of RI

Manganese
1.1 mg
53.7% of RI

Selenium
15.4 ug
28.1% of RI

Potassium
829.3 mg
40.8% of RI

Sat Fat 2.1 g
10.7% of RI

Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin C - Brain**, Immunity, Energy
Source of Vitamin A - Skin, Eye
Low Saturated Fat - Heart*

cooking methods

microwave / oven