Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Chicken Paella
lower calorie + high protein, British chicken cooked in a rich vegetable & tomato sauce with smoked paprika, fresh herbs and Spanish saffron, stirred through with brown rice, spinach & chickpeas
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Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| chicken | |
| 1 person | 359g |
| cooking | microwave / oven |
Brown Rice (28%), Chicken (21%), Tomatoes (12%), Red Peppers (6%), Onions (6%), Spinach (5%), Chickpeas [Chickpeas, Salt], Extra Virgin Olive Oil, Green Peppers (2%), Tomato Puree (2%), Parsley (1%), Mixed Herbs (1%) [Parsley, Thyme, Tarragon, Sage], Garlic, Lemon Juice, Paprika (0.7%), Gluten Free Tamari SOY Sauce [Water, SOYBEANS, Sea Salt], Tapioca Starch, Chicken Stock [Chicken Extract, Chicken Fat, Salt], Salt, Black Pepper, Saffron.
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 359g |
|---|---|---|
| energy kJ | 461 | 1656 |
| energy kCal | 110 | 394 |
| fat g | 4 | 13 |
| of which saturates g | 0.6 | 2.1 |
| carbohydrates g | 11 | 39 |
| of which sugars g | 2 | 6 |
| fibre g | 2 | 6 |
| protein g | 7 | 26 |
| salt g | 0.5 | 1.7 |
Per Serving:
Vitamin A (ret eq)
470.3 ug
57.9% of RI
Vitamin C
56 mcg
68% of RI
Vitamin K
154.4 ug
208% of RI
Folates (B9)
69.6 ug
35.8% of RI
Phosphorus
308.74 mg
44.1% of RI
Manganese
1.1 mg
53.7% of RI
Selenium
15.4 ug
28.1% of RI
Potassium
829.3 mg
40.8% of RI
Sat Fat
2.1 g
10.7% of RI
RI = Reference Intake
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin C - Brain**, Immunity, Energy
Source of Vitamin A - Skin, Eye
Low Saturated Fat - Heart*
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
9 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
Oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, garlic, onion.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
