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                Load image into Gallery viewer, L+L Chicken Paella

L+L Chicken Paella

British chicken cooked in a rich vegetable & tomato sauce with smoked paprika, fresh herbs and spanish saffron, stirred through with brown rice, spinach & chickpeas

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    £6.99
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    Diversity score = 7.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    psychological function
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    muscles
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    energy
    nutrients:
    more info
    chicken
    1 person 359g
    cooking microwave / oven

    Brown Rice (28%), Chicken (21%), Tomatoes (12%), Red Peppers (6%), Onions (6%), Spinach (5%), Chickpeas [Chickpeas, Salt], Extra Virgin Olive Oil, Green Peppers (2%), Tomato Puree (2%), Parsley (1%), Mixed Herbs (1%) [Parsley, Thyme, Tarragon, Sage], Garlic, Lemon Juice, Paprika (0.7%), Gluten Free Tamari SOY Sauce [Water, SOYBEANS, Sea Salt], Tapioca Starch, Chicken Stock [Chicken Extract, Chicken Fat, Salt], Salt, Black Pepper, Saffron.


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 359g
    energy kJ 461 1656
    energy kCal 110 394
    fat g 4 13
    of which saturates g 0.6 2.1
    carbohydrates g 11 39
    of which sugars g 2 6
    fibre g 2 6
    protein g 7 26
    salt g 0.5 1.7

    Per Serving:
    Vitamin A (ret eq)
    470.3 ug
    57.9% of RI

    Vitamin C
    56 mcg
    68% of RI

    Vitamin K
    154.4 ug
    208% of RI

    Folates (B9)
    69.6 ug
    35.8% of RI

    Phosphorus
    308.74 mg
    44.1% of RI

    Manganese
    1.1 mg
    53.7% of RI

    Selenium
    15.4 ug
    28.1% of RI

    Potassium
    829.3 mg
    40.8% of RI

    Sat Fat 2.1 g
    10.7% of RI


    RI = Reference Intake

    Low Sugar
    High in Protein - Muscles, Bones
    High in Vitamin K - Bones, Blood
    Source of Manganese - Bones, Energy
    Low Saturated Fat - Heart*
    Source of Fibre
    Source of Vitamin C - Brain**, Immunity, Energy
    Source of Vitamin A - Skin, Eye
    Low Saturated Fat - Heart*
     

    *normal cholesterol levels

    **normal psychological function

    Microwave
    1 Person

    microwave 800W
    9 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!



    Oven
    1 Person:

    Oven 195°C / 175°C Fan / Gas mark 5
    55 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    <p>Preferred Method<br>Microwave 800W<br>5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 2.5 mins.&nbsp;Stir, re-cover and cook for a further 2.5 mins. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Oven
    <p>Oven 195°C / 175°C Fan / Gas mark 5<br>25 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Contains soy, garlic, onion.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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