Mediterranean range

Malaysian Tofu Curry

marinated tofu with sweet potato, asparagus, green beans + fresh herbs in a fragrant coconut sauce with brown rice noodles

serving size

1 person

£7.45

calories

445 kcal

carbs

57g

protein

17.0g

fibre

8.0g

plant diversity

14.50

5 a day

cooking

microwave only

diet

vegan

health benefits

energy

immunity

muscle

vitamin d

nutritional information

cooking methods

microwave

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person

£7.45

pick your meals.

build muscle

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

lowest calorie

meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

healthy meals

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

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24 total meals showing

special diet

health goal (1)

anti inflammatory bone health build muscle heart healthy immunity support increase energy vitamin d

dietary need (1)

eat more fibre eat more plants eat more protein low carb low sat fat lowest calorie

dietary style

allergen

cooking

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show all ranges

build muscle

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

lowest calorie

meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

healthy meals

Lean + Lighter range

Sweet + Sour Chicken

374 kcal

serving size 343g

1 person

£7.45

Lean + Lighter range

Beef Ragu Penne

386 kcal

serving size 300g

1 person

£7.29

Lean + Lighter range

Thai Green Chicken Curry

386 kcal

serving size 411g

1 person

£7.45

Lean + Lighter range

Cottage Pie

389 kcal

serving size 379g

1 person

£7.45

Lean + Lighter range

Chicken Korma

389 kcal

serving size 349g

1 person

£7.45

Lean + Lighter range

Bean + Smoked Tofu Chilli

390 kcal

serving size 342g

1 person

£6.99

Lean + Lighter range

Chilli Con Carne

391 kcal

serving size 344g

1 person

£7.29

Lean + Lighter range

Chicken Paella

394 kcal

serving size 359g

1 person

£7.29

Lean + Lighter range

Italian Beef Meatballs

394 kcal

serving size 350g

1 person

£7.59

Lean + Lighter range

Fish Pie

394 kcal

serving size 354g

1 person

£7.59

Lean + Lighter range

Chicken Tagine

397 kcal

serving size 318g

1 person

£7.45

Lean + Lighter range

Chicken Tikka Masala

397 kcal

serving size 338g

1 person

£7.45

Lean + Lighter range

Coq Au Vin

398 kcal

serving size 337g

1 person

£7.59

Lean + Lighter range

Provencal Fish Stew

399 kcal

serving size 396g

1 person

£7.59

Lean + Lighter range

Teriyaki Tofu

400 kcal

serving size 350g

1 person

£6.99

Mediterranean range

Malaysian Tofu Curry

445 kcal

serving size 372g

1 person

£7.45

Mediterranean range

Chicken in White Wine

453 kcal

serving size 403g

1 person

£7.45

2 people

£11.49

Mediterranean range

Goan Fish Curry

456 kcal

serving size 399g

1 person

£7.45

Mediterranean range

Field Green Risotto

456 kcal

serving size 396g

1 person

£6.99

Mediterranean range

Sweet Potato + Spinach Korma

465 kcal

serving size 396g

1 person

£6.99

2 people

£10.89

Mediterranean range

Chicken Jalfrezi

467 kcal

serving size 401g

1 person

£7.59

2 people

£11.49

Mediterranean range

Chickpea Masala Curry

481 kcal

serving size 426g

1 person

£6.99

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

497 kcal

serving size 358g

1 person

£7.45

2 people

£11.49

Mediterranean range

Red Pesto + Roasted Vegetable Penne

498 kcal

serving size 389g

1 person

£6.99

Snack range

Savoury Nut + Seed Sprinkle

196 kcal

serving size 30g

7 portions

£6.50

Porridge range

Original Porridge

197 kcal

serving size 50g

7 portions

£5.99

Snack range

Nut Snack Mix

197 kcal

serving size 30g

7 portions

£6.50

Porridge range

No Sugar Banana Porridge

199 kcal

serving size 52g

7 portions

£6.99

Snack range

Sweet Nut + Seed Sprinkle

199 kcal

serving size 30g

7 portions

£5.99

Porridge range

Cinnamon Porridge

212 kcal

serving size 54g

7 portions

£6.99

Porridge range

Cherry + Chocolate Porridge

229 kcal

serving size 59g

7 portions

£6.99

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pick your meals.

build muscle

lowest calorie

healthy meals

personalise your menu

special diet

health goal (1)

dietary need (1)

dietary style

allergen

cooking

all

build muscle

lowest calorie

healthy meals

Sweet + Sour Chicken

Beef Ragu Penne

Thai Green Chicken Curry

Cottage Pie

Chicken Korma

Bean + Smoked Tofu Chilli

Chilli Con Carne

Chicken Paella

Italian Beef Meatballs

Fish Pie

Chicken Tagine

Chicken Tikka Masala

Coq Au Vin

Provencal Fish Stew

Teriyaki Tofu

Malaysian Tofu Curry

Chicken in White Wine

Goan Fish Curry

Field Green Risotto

Sweet Potato + Spinach Korma

Chicken Jalfrezi

Chickpea Masala Curry

Teriyaki Salmon + Whole Grain Rice

Red Pesto + Roasted Vegetable Penne

Savoury Nut + Seed Sprinkle

Original Porridge

Nut Snack Mix

No Sugar Banana Porridge

Sweet Nut + Seed Sprinkle

Cinnamon Porridge

Cherry + Chocolate Porridge

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