Goan Fish Curry (Mediterranean) image

    Mediterranean range

    Goan Fish Curry

    hake fillet with roasted sweet potato, chickpeas + whole leaf spinach in a punchy & aromatic tomato, tamarind + coconut sauce with a side of whole grain rice + red quinoa

    calories

    456 kcal

    carbs

    52g

    protein

    23.0g

    fibre

    8.5g

    plant diversity

    13.00

    5 a day

    2

    cooking

    microwave / oven

    diet

    fish

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Immunity Support

    immunity

    Build Muscle

    muscle

    Vitamin D

    vitamin d

    nutritional information

    2_of_5 iconfibre iconlow_sugar iconmanganese iconvitamin_a iconvitamin_k icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

    free from rice

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