Malaysian Tofu Curry (Mediterranean) | Shop

Mediterranean range

Malaysian Tofu Curry

marinated tofu with sweet potato, asparagus, green beans + fresh herbs in a fragrant coconut sauce with brown rice noodles

serving size

1 person

£7.45

calories

445 kcal

carbs

57g

protein

17.0g

fibre

8.0g

fat

15g

plant diversity

14.50

5 a day

cooking

microwave only

diet

vegan

health benefits

energy

immunity

muscle

vitamin d

nutritional information

Typical Values	per 100g	per 372g
energy kJ	501	1864
energy kCal	119	444
fat g	4	15
of which saturates g	1	4
carbohydrates g	15	57
of which sugars g	3	12
fibre g	2	8
protein g	5	17
salt g	0.5	1.7

Per Serving:
Vitamin A (ret eq)
223.2 ug
27.5% of RI

Vitamin C
55.4 mcg
67.3% of RI

Vitamin K
12.3 ug
16.5% of RI

Folates (B9)
76.6 ug
39.4% of RI

Phosphorus
204.6 mg
29.2% of RI

Manganese
1 mg
46.9% of RI

Selenium
13.8 ug
25% of RI

Potassium
747.7 mg
36.8% of RI

Sat Fat 4 g
20.4% of RI