L+L Teriyaki Tofu image

    Lean + Lighter range

    Teriyaki Tofu

    Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger teriyaki dressing on steamed red quinoa & whole grain rice.

    calories

    400 kcal

    carbs

    37g

    protein

    21.0g

    fibre

    10.0g

    plant diversity

    11.50

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    protein iconmanganese iconvitamin_k iconfibre iconlow_sugar icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size
    loading...

    pick your meals.

    lowest calorie

    meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

    free from pepper

    L+L Chicken Korma0

    Lean + Lighter range

    Chicken Korma

    389 kcal
    serving size 349g
    loading...
    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    397 kcal
    serving size 318g
    loading...
    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    408 kcal
    serving size 394g
    loading...
    Sweet Potato + Spinach Korma (Low FODMAP)0

    Low FODMAP range

    Sweet Potato + Spinach Korma

    449 kcal
    serving size 399g
    loading...
    Original Porridge0

    Porridge range

    Original Porridge

    197 kcal
    serving size 50g
    loading...
    Nut Snack Mix0

    Snack range

    Nut Snack Mix

    197 kcal
    serving size 30g
    loading...
    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    199 kcal
    serving size 52g
    loading...
    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    199 kcal
    serving size 30g
    loading...
    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    212 kcal
    serving size 54g
    loading...
    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    229 kcal
    serving size 59g
    loading...
    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    229 kcal
    serving size 50g
    loading...
    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    235 kcal
    serving size 50g
    loading...
    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    236 kcal
    serving size 50g
    loading...
    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    220 kcal
    serving size 50g
    1 Barunavailable
    sold out
    £0.00
    checkout →

    search