Savoury Nut + Seed Sprinkle image

    Snack range

    Savoury Nut + Seed Sprinkle

    a blend of walnut, Brazil + almond, as well as four seeds; pumpkin, sunflower, flax and chia, and flavoured with a hint of black pepper and rosemary Each pack contains seven servings. Sprinkle over salads, soups, stews, curries, eggs, pasta, side dishes or even over savoury toast. Low FODMAP.

    calories

    196 kcal

    carbs

    1g

    protein

    5.0g

    fibre

    3.0g

    fat

    18g

    plant diversity

    8.00

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    ingredients

    storage

    store in a cool, dry place.

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    lowest calorie

    meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

    free from onion

    Fish Pie (Low FODMAP)0

    Low FODMAP range

    Fish Pie

    358 kcal
    serving size 383g
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    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    377 kcal
    serving size 367g
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    Potato Topped Chicken Pie (Low FODMAP)0

    Low FODMAP range

    Potato Topped Chicken Pie

    382 kcal
    serving size 415g
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    Smokey Chipotle Meatballs (Low FODMAP)0

    Low FODMAP range

    Smokey Chipotle Meatballs

    388 kcal
    serving size 367g
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    Keralan Vegetable + Coconut Curry (Low FODMAP)0

    Low FODMAP range

    Keralan Vegetable + Coconut Curry

    388 kcal
    serving size 379g
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    Aromatic Chicken Tagine (Low FODMAP)0

    Low FODMAP range

    Aromatic Chicken Tagine

    406 kcal
    serving size 372g
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    Coq au Vin (Low FODMAP)0

    Low FODMAP range

    Coq au Vin

    408 kcal
    serving size 363g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    408 kcal
    serving size 394g
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    Moroccan Chickpea Tagine (Low FODMAP)0

    Low FODMAP range

    Moroccan Chickpea Tagine

    433 kcal
    serving size 371g
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    Goan Fish Curry (Low FODMAP)0

    Low FODMAP range

    Goan Fish Curry

    433 kcal
    serving size 375g
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    Seafood Paella (Low FODMAP)0

    Low FODMAP range

    Seafood Paella

    435 kcal
    serving size 396g
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    Chilli Con Carne (Low FODMAP)0

    Low FODMAP range

    Chilli Con Carne

    437 kcal
    serving size 402g
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    Sweet Potato + Spinach Korma (Low FODMAP)0

    Low FODMAP range

    Sweet Potato + Spinach Korma

    449 kcal
    serving size 399g
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    Low FODMAP Mac + Cheese0

    Low FODMAP range

    Low FODMAP Mac + Cheese

    449 kcal
    serving size 401g
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    Bean + Smoked Tofu Chilli (Low FODMAP)0

    Low FODMAP range

    Bean + Smoked Tofu Chilli

    451 kcal
    serving size 363g
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    Thai Green Chicken Curry (Low FODMAP)0

    Low FODMAP range

    Thai Green Chicken Curry

    454 kcal
    serving size 375g
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    Cottage Pie (Low FODMAP)0

    Low FODMAP range

    Cottage Pie

    462 kcal
    serving size 403g
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    Chicken Korma (Low FODMAP)0

    Low FODMAP range

    Chicken Korma

    465 kcal
    serving size 407g
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    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    469 kcal
    serving size 377g
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    Chicken Paella (Low FODMAP)0

    Low FODMAP range

    Chicken Paella

    474 kcal
    serving size 405g
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    Smoked Mushroom Carbonara (Low FODMAP)0

    Low FODMAP range

    Smoked Mushroom Carbonara

    476 kcal
    serving size 354g
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    Chicken Tikka Masala (Low FODMAP)0

    Low FODMAP range

    Chicken Tikka Masala

    484 kcal
    serving size 416g
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    Chicken Pad Thai (Low FODMAP)0

    Low FODMAP range

    Chicken Pad Thai

    485 kcal
    serving size 400g
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    196 kcal
    serving size 30g
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    Original Porridge0

    Porridge range

    Original Porridge

    197 kcal
    serving size 50g
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    Nut Snack Mix0

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    Nut Snack Mix

    197 kcal
    serving size 30g
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    No Sugar Banana Porridge0

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    No Sugar Banana Porridge

    199 kcal
    serving size 52g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    199 kcal
    serving size 30g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    212 kcal
    serving size 54g
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    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    215 kcal
    serving size 50g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    220 kcal
    serving size 50g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    229 kcal
    serving size 59g
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    229 kcal
    serving size 50g
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    235 kcal
    serving size 50g
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    236 kcal
    serving size 50g
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    Provencal Fish Stew (Low FODMAP)0

    Low FODMAP range

    Provencal Fish Stew

    336 kcal
    serving size 379g
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