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Lean + Lighter range

Chicken Tagine

british chicken in an aromatic tomato sauce with chickpeas, carrot, sweet potatoes, black olives and lemon with a side of steamed whole grain rice and red quinoa

serving size

1 person

£7.45

calories

397 kcal

carbs

37g

protein

26.0g

fibre

6.0g

fat

14g

plant diversity

12.25

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 318g
energy kJ	524	1666
energy kCal	125	397
fat g	4	14
of which saturates g	0.7	2.2
carbohydrates g	12	37
of which sugars g	3	8
fibre g	2	6
protein g	8	26
salt g	0.5	1.5

Per Serving:
Vitamin A (ret eq)
715.5 ug
88.1% of RI

Vitamin K
159 ug
214.3% of RI

Sat Fat 2.2 g
11.2% of RI

Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin A - Immunity

cooking methods

microwave / oven