Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Chicken Tagine
 |
Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
 |
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| free range chicken | |
| 1 person | 381g |
| cooking | microwave / oven |
Sauce (49%) [Water, Tomatoes (21%), Onions, Carrots (11%), Garlic, Extra Virgin Olive Oil, Chives, Tomato Puree (2%), Coriander, Lemon Juice, Paprika, Tamari SOY Sauce [ SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Date Syrup, Chicken Stock, Persian Blend (1%) [Ground Cinnamon, Ground Cumin, Cardamom, Paprika], Tapioca Starch, Lemon Zest, Ground Cinnamon, Salt], Aromatic Chicken (17%) [Chicken (99%), Persian Blend (1%) [Ground Cinnamon, Cumin Seeds, Cardamom, Paprika], Salt], Brown Rice (13%), Courgettes (11%), Spinach (5%), Chickpeas (5%)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 381g |
|---|---|---|
| energy kJ | 377.43 | 1438 |
| energy kCal | 89.76 | 342 |
| fat g | 2.41 | 9.2 |
| of which saturates g | 0.39 | 1.5 |
| carbohydrates g | 8.40 | 32 |
| of which sugars g | 2.89 | 11 |
| fibre g | 1.92 | 7.3 |
| protein g | 7.35 | 28 |
| salt g | 0.45 | 1.7 |
Per Serving:
Vitamin A (ret eq)
857.25 ug
105.6% of RI
Vitamin K
190.5 ug
256.7% of RI
Sat Fat
1.5 g
7.7% of RI
RI = Reference Intake
Low Fat,
Low Saturated Fat - Heart*,
Low Sugar, Source of Fibre,
Source of Protein - Muscles,
Source of Vitamin A - Immunity,
High in Vitamin K,
Source of Manganese - Bones,
2 of 5 a day - Diversity
*normal cholesterol levels
Microwave
1 Person
Preferred Method
Microwave 800W
9 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
