L+L Chicken Tagine
Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|free range chicken|
|cooking||microwave / oven|
Sauce (49%) [Water, Tomatoes (21%), Onions, Carrots (11%), Garlic, Extra Virgin Olive Oil, Chives, Tomato Puree (2%), Coriander, Lemon Juice, Paprika, Tamari SOY Sauce [ SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Date Syrup, Chicken Stock, Persian Blend (1%) [Ground Cinnamon, Ground Cumin, Cardamom, Paprika], Tapioca Starch, Lemon Zest, Ground Cinnamon, Salt], Aromatic Chicken (17%) [Chicken (99%), Persian Blend (1%) [Ground Cinnamon, Cumin Seeds, Cardamom, Paprika], Salt], Brown Rice (13%), Courgettes (11%), Spinach (5%), Chickpeas (5%)
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 381g|
|of which saturates g||0.39||1.5|
|of which sugars g||2.89||11|
Vitamin A (ret eq)
105.6% of RI
256.7% of RI
Sat Fat 1.5 g
7.7% of RI
RI = Reference Intake
Low Saturated Fat - Heart*,
Low Sugar, Source of Fibre,
Source of Protein - Muscles,
Source of Vitamin A - Immunity,
High in Vitamin K,
Source of Manganese - Bones,
2 of 5 a day - Diversity
*normal cholesterol levels
Preferred Method Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.