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                Load image into Gallery viewer, L+L Chicken Tagine

L+L Chicken Tagine

lower calorie + high protein, free range British chicken in a rich, aromatic spiced tomato sauce with carrots, chickpeas, spinach + courgette with whole grain rice
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    £7.29
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    Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    blood
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    muscles
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    immunity
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    bones
    nutrients:
    more info
    chicken
    1 person 381g
    cooking microwave / oven

    Sauce (49%) [Water, Tomatoes (21%), Onions, Carrots (11%), Garlic, Extra Virgin Olive Oil, Chives, Tomato Puree (2%), Coriander, Lemon Juice, Paprika, Tamari SOY Sauce [ SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Date Syrup, Chicken Stock, Persian Blend (1%) [Ground Cinnamon, Ground Cumin, Cardamom, Paprika], Tapioca Starch, Lemon Zest, Ground Cinnamon, Salt], Aromatic Chicken (17%) [Chicken (99%), Persian Blend (1%) [Ground Cinnamon, Cumin Seeds, Cardamom, Paprika], Salt], Brown Rice (13%), Courgettes (11%), Spinach (5%), Chickpeas (5%)


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 381g
    energy kJ 377.43 1438
    energy kCal 89.76 342
    fat g 2.41 9.2
    of which saturates g 0.39 1.5
    carbohydrates g 8.40 32
    of which sugars g 2.89 11
    fibre g 1.92 7.3
    protein g 7.35 28
    salt g 0.45 1.7

    Per Serving:
    Vitamin A (ret eq)
    857.25 ug
    105.6% of RI

    Vitamin K
    190.5 ug
    256.7% of RI

    Sat Fat 1.5 g
    7.7% of RI


    RI = Reference Intake

    Low Fat, 
    Low Saturated Fat - Heart*, 
    Low Sugar, Source of Fibre, 
    Source of Protein - Muscles, 
    Source of Vitamin A - Immunity, 
    High in Vitamin K, 
    Source of Manganese - Bones, 
    2 of 5 a day - Diversity

    *normal cholesterol levels

    Microwave
    1 Person
    Preferred Method Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    Microwave preferred method 800W 4.5 mins  Remove sleeve and pierce film  Cook for 2.5 mins, stir sauce only, re-cover and cook for a further 2 mins  Rest for 2 mins, check piping hot & enjoy! 

    Oven
    Oven 195°C / 175°C Fan / Gas mark 5 - 25 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 25 mins, ideally on a flat baking tray, and then stir sauce.
    Rest for 2 mins, check piping hot & enjoy!

    Contains soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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