Lean + Lighter range

Cottage Pie

Grass fed beef mince simmered in rich vegetable based sauce with peas, lentils and herbs, topped with a steamed potato & sweet potato mash

serving size

1 person

£7.45

calories

389 kcal

carbs

38g

protein

25.0g

fibre

7.0g

plant diversity

9.75

5 a day

cooking

microwave / oven

diet

beef

health benefits

heart

bones

immunity

muscle

nutritional information

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person

£7.45

pick your meals.

eat more fibre

our highest fibre meals. They're a great way to increase your fibre intake and work towards the daily 30-gram target.

lowest calorie

meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

healthy meals

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

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24 total meals showing

special diet

health goal

dietary need (2)

eat more fibre eat more plants eat more protein low carb low sat fat lowest calorie

dietary style

allergen

cooking

all

show all ranges

eat more fibre

our highest fibre meals. They're a great way to increase your fibre intake and work towards the daily 30-gram target.

lowest calorie

meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

healthy meals

Lean + Lighter range

Sweet + Sour Chicken

374 kcal

6g fibre

serving size 343g

1 person

£7.45

Lean + Lighter range

Thai Green Chicken Curry

386 kcal

11g fibre

serving size 411g

1 person

£7.45

Lean + Lighter range

Beef Ragu Penne

386 kcal

8g fibre

serving size 300g

1 person

£7.29

Lean + Lighter range

Chicken Korma

389 kcal

8g fibre

serving size 349g

1 person

£7.45

Lean + Lighter range

Cottage Pie

389 kcal

7g fibre

serving size 379g

1 person

£7.45

Lean + Lighter range

Bean + Smoked Tofu Chilli

390 kcal

11g fibre

serving size 342g

1 person

£6.99

Lean + Lighter range

Chilli Con Carne

391 kcal

8g fibre

serving size 344g

1 person

£7.29

Lean + Lighter range

Italian Beef Meatballs

394 kcal

9g fibre

serving size 350g

1 person

£7.59

Lean + Lighter range

Fish Pie

394 kcal

7g fibre

serving size 354g

1 person

£7.59

Lean + Lighter range

Chicken Paella

394 kcal

6g fibre

serving size 359g

1 person

£7.29

Lean + Lighter range

Chicken Tikka Masala

397 kcal

8g fibre

serving size 338g

1 person

£7.45

Lean + Lighter range

Chicken Tagine

397 kcal

6g fibre

serving size 318g

1 person

£7.45

Lean + Lighter range

Coq Au Vin

398 kcal

8g fibre

serving size 337g

1 person

£7.59

Lean + Lighter range

Provencal Fish Stew

399 kcal

9g fibre

serving size 396g

1 person

£7.59

Lean + Lighter range

Teriyaki Tofu

400 kcal

10g fibre

serving size 350g

1 person

£6.99

Mediterranean range

Malaysian Tofu Curry

445 kcal

8g fibre

serving size 372g

1 person

£7.45

Mediterranean range

Chicken in White Wine

453 kcal

8g fibre

serving size 403g

1 person

£7.45

2 people

£11.49

Mediterranean range

Field Green Risotto

456 kcal

10g fibre

serving size 396g

1 person

£6.99

Mediterranean range

Goan Fish Curry

456 kcal

8g fibre

serving size 399g

1 person

£7.45

Mediterranean range

Sweet Potato + Spinach Korma

465 kcal

13g fibre

serving size 396g

1 person

£6.99

2 people

£10.89

Mediterranean range

Chicken Jalfrezi

467 kcal

8g fibre

serving size 401g

1 person

£7.59

2 people

£11.49

Mediterranean range

Chickpea Masala Curry

481 kcal

14g fibre

serving size 426g

1 person

£6.99

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

497 kcal

8g fibre

serving size 358g

1 person

£7.45

2 people

£11.49

Mediterranean range

Red Pesto + Roasted Vegetable Penne

498 kcal

13g fibre

serving size 389g

1 person

£6.99

Snack range

Savoury Nut + Seed Sprinkle

196 kcal

3g fibre

serving size 30g

7 portions

£6.50

Porridge range

Original Porridge

197 kcal

4g fibre

serving size 50g

7 portions

£5.99

Snack range

Nut Snack Mix

197 kcal

2g fibre

serving size 30g

7 portions

£6.50

Porridge range

No Sugar Banana Porridge

199 kcal

4g fibre

serving size 52g

7 portions

£6.99

Snack range

Sweet Nut + Seed Sprinkle

199 kcal

3g fibre

serving size 30g

7 portions

£5.99

Porridge range

Cinnamon Porridge

212 kcal

4g fibre

serving size 54g

7 portions

£6.99

Porridge range

Cherry + Chocolate Porridge

229 kcal

4g fibre

serving size 59g

7 portions

£6.99

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pick your meals.

eat more fibre

lowest calorie

healthy meals

personalise your menu

special diet

health goal

dietary need (2)

dietary style

allergen

cooking

all

eat more fibre

lowest calorie

healthy meals

Sweet + Sour Chicken

Thai Green Chicken Curry

Beef Ragu Penne

Chicken Korma

Cottage Pie

Bean + Smoked Tofu Chilli

Chilli Con Carne

Italian Beef Meatballs

Fish Pie

Chicken Paella

Chicken Tikka Masala

Chicken Tagine

Coq Au Vin

Provencal Fish Stew

Teriyaki Tofu

Malaysian Tofu Curry

Chicken in White Wine

Field Green Risotto

Goan Fish Curry

Sweet Potato + Spinach Korma

Chicken Jalfrezi

Chickpea Masala Curry

Teriyaki Salmon + Whole Grain Rice

Red Pesto + Roasted Vegetable Penne

Savoury Nut + Seed Sprinkle

Original Porridge

Nut Snack Mix

No Sugar Banana Porridge

Sweet Nut + Seed Sprinkle

Cinnamon Porridge

Cherry + Chocolate Porridge

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