L+L Cottage Pie | Shop | Field Doctor

Lean + Lighter range

Cottage Pie

Grass fed beef mince simmered in rich vegetable based sauce with peas, lentils and herbs, topped with a steamed potato & sweet potato mash

serving size

1 person

£7.49

calories

389 kcal

carbs

38g

protein

25.0g

fibre

7.0g

fat

13g

plant diversity

11.25

5 a day

cooking

microwave / oven

diet

beef

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 379g
energy kJ	431	1633
energy kCal	103	389
fat g	3	13
of which saturates g	0.7	2.8
carbohydrates g	10	38
of which sugars g	3	13
fibre g	2	7
protein g	7	25
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
833.8 ug
102.7% of RI

Vitamin C
43.2 mcg
52.4% of RI

Vitamin K
257.7 ug
347.3% of RI

Folates (B9)
88.3 ug
45.4% of RI

Phosphorus
253.93 mg
36.3% of RI

Manganese
0.6 mg
28.3% of RI

Selenium
7.6 ug
13.8% of RI

Potassium
970.2 mg
47.7% of RI

Sat Fat 2.8 g
14.3% of RI