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                Load image into Gallery viewer, L+L Cottage Pie

L+L Cottage Pie

lower calorie + high protein Grass fed beef mince simmered in rich vegetable based sauce with peas, lentils and herbs, topped with a steamed potato & sweet potato mash

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  • Regular price
    £7.15
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    Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    bones
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    muscles
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    skin
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    nutrients:
    more info
    beef
    1 person 379g
    cooking microwave / oven

    Potatoes (22%), Extra Lean Beef (20%), Sweet Potato (14%), Water, SOYA Milk [Spring Water, SOYBEANS], Onions (8%), Carrots (7%), Peas (4%), Leeks (3%), Tomato Puree, Extra Virgin Olive Oil, Lentils (2%) [Lentils, Water, Salt], Garlic, Mixed Herbs (0.7%) [Parsley, Thyme, Tarragon, Sage], Tapioca Starch, Gluten Free Tamari SOY Sauce [SOYA Beans, Water, Salt] Beef Stock [Beef Extract, Water, Salt ], Parsley, Salt, Black Pepper, Ground Nutmeg.


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 379g
    energy kJ 431 1633
    energy kCal 103 389
    fat g 3 13
    of which saturates g 0.7 2.8
    carbohydrates g 10 38
    of which sugars g 3 13
    fibre g 2 7
    protein g 7 25
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    833.8 ug
    102.7% of RI

    Vitamin C
    43.2 mcg
    52.4% of RI

    Vitamin K
    257.7 ug
    347.3% of RI

    Folates (B9)
    88.3 ug
    45.4% of RI

    Phosphorus
    253.93 mg
    36.3% of RI

    Manganese
    0.6 mg
    28.3% of RI

    Selenium
    7.6 ug
    13.8% of RI

    Potassium
    970.2 mg
    47.7% of RI

    Sat Fat 2.8 g
    14.3% of RI


    RI = Reference Intake

    Low Sugar
    High in Protein - Muscles, Bones
    Low Saturated Fat - Heart*
    Source of Fibre
    High in Vitamin A - Immunity
     

    *normal cholesterol levels

    Microwave
    1 Person

    microwave 800W
    10 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 3 mins, check piping hot & enjoy!



    Oven
    1 Person:

    Preferred Method
    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!


    Microwave
    <p>Microwave 800W<br>5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 2.5 mins. Remove film and cook for a further 2.5 mins. Rest for 3 mins, check piping hot &amp; enjoy!</p>

    Oven
    <p>Preferred Method<br>Oven 195°C / 175°C Fan / Gas mark 5<br>30 mins&nbsp;<br>Preheat oven. Remove sleeve and film. Cook for 30 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot &amp; enjoy!</p>

    Contains onion, garlic, soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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