Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Cottage Pie
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Diversity score = 11.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| grass-fed beef | |
| 1 person | 379g |
| cooking | microwave / oven |
Sauce (53%) [Extra Lean Beef (44%), Water, Onions (12%), Carrots (7%), CELERY (7%), Organic SOYA Milk [Spring Water, Organic SOYBEANS], Leeks (5%), Tomato Puree, Extra Virgin Olive Oil, Parsley (2%), Chives (2%)
Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage)], Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Garlic (1%), Tapioca Starch, Beef Stock, Pea Protein, Salt, Black Pepper], Mash (27%) [Potatoes (64%), Sweet Potatoes (26%), Organic SOYA Milk [Spring Water, Organic SOYBEANS], Salt, Black Pepper, Ground Nutmeg], Peas (10%), Spinach (7%)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (379g) energy (kJ) 367 1389 energy (kcal) 87 330 fat (g) 2.2 8.8 of which saturates (g) 0.6 2.3 carbohydrates (g) 8 30 of which sugars 2.3 8.7 fibre (g) 2.1 7.8 protein (g) 7.5 28 salt (g) 0.46 1.7 vitamin A (ug) 217 802 27% of RI 99% of RI vitamin K (ug) 67 247 89% of RI 329% of RI Sat Fat (g) 0.6 2.3 12% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones SOURCE OF VITAMIN A – Immunity, Skin HIGH IN VITAMIN K – Bones, Blood 2 OF 5 A DAY- Diversity
Microwave
1 Person
Microwave 800W 10 mins Remove sleeve and pierce film Cook for 4.5 mins, remove film and cook for a further 5.5 mins Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven preferred method 195°C / 175°C Fan / Gas mark 5 - 60 mins
Preheat oven
Remove sleeve and film
Cook for 60 mins, ideally on a flat baking tray
Rest for 3 mins, check piping hot & enjoy!
Microwave
Oven
Contains celery, soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
