L+L Cottage Pie
Diversity score = 11.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|cooking||microwave / oven|
Sauce (53%) [Extra Lean Beef (44%), Water, Onions (12%), Carrots (7%), CELERY (7%), Organic SOYA Milk [Spring Water, Organic SOYBEANS], Leeks (5%), Tomato Puree, Extra Virgin Olive Oil, Parsley (2%), Chives (2%)
Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage)], Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Garlic (1%), Tapioca Starch, Beef Stock, Pea Protein, Salt, Black Pepper], Mash (27%) [Potatoes (64%), Sweet Potatoes (26%), Organic SOYA Milk [Spring Water, Organic SOYBEANS], Salt, Black Pepper, Ground Nutmeg], Peas (10%), Spinach (7%)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (379g) energy (kJ) 367 1389 energy (kcal) 87 330 fat (g) 2.2 8.8 of which saturates (g) 0.6 2.3 carbohydrates (g) 8 30 of which sugars 2.3 8.7 fibre (g) 2.1 7.8 protein (g) 7.5 28 salt (g) 0.46 1.7 vitamin A (ug) 217 802 27% of RI 99% of RI vitamin K (ug) 67 247 89% of RI 329% of RI Sat Fat (g) 0.6 2.3 12% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones SOURCE OF VITAMIN A – Immunity, Skin HIGH IN VITAMIN K – Bones, Blood 2 OF 5 A DAY- Diversity
Microwave 800W 10 mins Remove sleeve and pierce film Cook for 4.5 mins, remove film and cook for a further 5.5 mins Rest for 2 mins, check piping hot & enjoy!
1 Person: Oven preferred method 195°C / 175°C Fan / Gas mark 5 - 60 mins Preheat oven Remove sleeve and film Cook for 60 mins, ideally on a flat baking tray Rest for 3 mins, check piping hot & enjoy!
Contains celery, soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.