Teriyaki Salmon + Whole Grain Rice (Mediterranean) image

    Mediterranean range

    Teriyaki Salmon + Whole Grain Rice

    Sustainable salmon in a teriyaki glaze with spring onion, broccoli, spinach, courgette, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.

    calories

    497 kcal

    carbs

    54g

    protein

    25.0g

    fibre

    8.3g

    plant diversity

    9.50

    5 a day

    2

    cooking

    microwave / oven

    diet

    fish

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Immunity Support

    immunity

    Build Muscle

    muscle

    Vitamin D

    vitamin d

    nutritional information

    vitamin_k iconfolic_acid iconvitamin_b12 iconphosphorus iconmanganese icon2_of_5 icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    eat more plants

    meals containing the most plant types. some research has found that eating at least 30 different plant-based foods a week can increase gut microbiome diversity.

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