Lean + Lighter range

Provencal Fish Stew

sustainable hake fillet in a tomato, butternut squash and butterbean mediterranean stew topped with a red pepper pesto

serving size

1 person

£7.59

calories

399 kcal

carbs

35g

protein

25.0g

fibre

9.0g

fat

15g

plant diversity

12.50

5 a day

cooking

microwave / oven

diet

fish

health benefits

heart

immunity

muscle

nutritional information

Typical Values	per 100g	per 396g
energy kJ	422	1672
energy kCal	101	399
fat g	4	15
of which saturates g	0.6	2.2
carbohydrates g	9	35
of which sugars g	3	13
fibre g	2	9
protein g	6	25
salt g	0.4	1.7

Per Serving:
Vitamin C
61.4 mcg
74.5% of RI

Sat Fat 2.2 g
11.2% of RI

Low Sugar
High in Protein - Muscles, Bones
Low Saturated Fat - Heart*
Source of Vitamin C - Brain**, Immunity
Source of Fibre
Source of Vitamin A - Immunity
Source of Potassium - Blood
High in Protein - Bones
Source of Vitamin C - Energy.

cooking methods

microwave / oven

from frozen:

microwave

1 Person

microwave 800W
9 mins
Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
52 mins
Preheat oven. Remove sleeve and pierce film. Cook for 52 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

ingredients

Hake (FISH) (24.2%), Butter Beans (17.4%), Chopped Tomato (15.7%), Onions, Butternut Squash (8.3%), Fennel, Red Pepper (6.1%), Carrot, Tomato Puree [tomato], Extra Virgin Olive Oil, Red Pepper, Sweet Noble Paprika, Sunflower Seed, Garlic, Herb Mix, Parsley Flat, Tapioca Starch, Sundried Tomatoes [Sundried tomatoes, Salt] (0.5%), Lemon Zest, Red Wine Vinegar, Orange Zest, Sea Salt, Black Pepper, Fennel Ground, Saffron

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

storage

keep frozen below -18C and do not refreeze if defrosted.

view full details

serving size

1 person

£7.59

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lowest calorie

meals from 374 calories per serving. helping you reach and maintain a healthy bodyweight as part of a balanced diet.

Low FODMAP range

Provencal Fish Stew

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serving size 379g

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Lean + Lighter range

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serving size 396g

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£7.59

Lean + Lighter range

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400 kcal

serving size 350g

1 person

£6.99

Low FODMAP range

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406 kcal

serving size 372g

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£7.45

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408 kcal

serving size 363g

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Low FODMAP range

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serving size 394g

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Mediterranean range

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serving size 404g

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Low FODMAP range

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433 kcal

serving size 375g

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serving size 396g

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Low FODMAP range

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serving size 402g

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Mediterranean range

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442 kcal

serving size 396g

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445 kcal

serving size 372g

1 person

£7.45

Low FODMAP range

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449 kcal

serving size 399g

1 person

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Low FODMAP range

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449 kcal

serving size 401g

1 person

£7.45

Low FODMAP range

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451 kcal

serving size 363g

1 person

£7.29

Mediterranean range

Chicken in White Wine

453 kcal

serving size 403g

1 person

£7.45

Low FODMAP range

Thai Green Chicken Curry

454 kcal

serving size 375g

1 person

£7.45

Mediterranean range

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456 kcal

serving size 396g

1 person

£6.99

Mediterranean range

Goan Fish Curry

456 kcal

serving size 399g

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Low FODMAP range

Cottage Pie

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serving size 403g

1 person

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Low FODMAP range

Chicken Korma

465 kcal

serving size 407g

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465 kcal

serving size 396g

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serving size 401g

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Mediterranean range

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468 kcal

serving size 357g

1 person

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Low FODMAP range

Teriyaki Tofu

469 kcal

serving size 377g

1 person

£7.29

Mediterranean range

Chicken, Pea + Asparagus Risotto

469 kcal

serving size 397g

1 person

£7.79

Mediterranean range

Chicken Paella

471 kcal

serving size 400g

1 person

£7.45

Mediterranean range

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472 kcal

serving size 400g

1 person

£7.45

Mediterranean range

Chicken Tagine

473 kcal

serving size 370g

1 person

£7.45

Low FODMAP range

Chicken Paella

474 kcal

serving size 405g

1 person

£7.45

Low FODMAP range

Smoked Mushroom Carbonara

476 kcal

serving size 354g

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£7.29

Mediterranean range

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481 kcal

serving size 426g

1 person

£6.99

Low FODMAP range

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484 kcal

serving size 416g

1 person

£7.45

Low FODMAP range

Chicken Pad Thai

485 kcal

serving size 400g

1 person

£7.59

Mediterranean range

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490 kcal

serving size 400g

1 person

£7.59

Mediterranean range

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493 kcal

serving size 376g

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£7.59

Mediterranean range

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495 kcal

serving size 399g

1 person

£7.45

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495 kcal

serving size 372g

1 person

£7.79

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Chicken Tikka Masala

496 kcal

serving size 384g

1 person

£7.45

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serving size 358g

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serving size 389g

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1 person small

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serving size 279g

1 person

£6.79

Smaller range

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serving size 230g

1 person small

£5.99

Smaller range

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323 kcal

serving size 274g

1 person small

£6.29

Smaller range

Chicken Korma

323 kcal

serving size 256g

1 person small

£6.29

Smaller range

Chicken Paella

323 kcal

serving size 274g

1 person small

£6.29

Smaller range

Chicken Tikka Masala

327 kcal

serving size 257g

1 person small

£6.79

Smaller range

Chilli Con Carne

329 kcal

serving size 268g

1 person small

£6.49

Smaller range

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330 kcal

serving size 283g

1 person

£6.79

Smaller range

Chicken Tagine

331 kcal

serving size 254g

1 person small

£6.49

Smaller range

Coq au Vin

336 kcal

serving size 267g

1 person small

£6.49

Smaller range

British Fish Pie

337 kcal

serving size 297g

1 person small

£6.29

Smaller range

Teriyaki Tofu

343 kcal

serving size 285g

1 person small

£5.99

Smaller range

Italian Meatballs

347 kcal

serving size 271g

1 person small

£6.49

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

349 kcal

serving size 285g

1 person

£6.49

Smaller range

Red Pesto + Roasted Vegetable Penne

350 kcal

serving size 269g

1 person small

£5.99

Snack range

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serving size 30g

7 portions

£6.50

Snack range

Nut Snack Mix

197 kcal

serving size 30g

7 portions

£6.50

Porridge range

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197 kcal

serving size 50g

7 portions

£5.99

Porridge range

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199 kcal

serving size 52g

7 portions

£6.99

Snack range

Sweet Nut + Seed Sprinkle

199 kcal

serving size 30g

7 portions

£5.99

Porridge range

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212 kcal

serving size 54g

7 portions

£6.99

Low FODMAP Bar range

Lemon Coconut Bar

215 kcal

serving size 50g

1 bar

£2.95

Porridge range

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229 kcal

serving size 59g

7 portions

£6.99

Low FODMAP Bar range

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235 kcal

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

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220 kcal

serving size 50g

1 Barunavailable

Low FODMAP Bar range

Banana Peanut Butter Bar

229 kcal

serving size 50g

1 Barunavailable

Low FODMAP Bar range

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236 kcal

serving size 50g

1 Barunavailable

feeding

1 Person 2 People

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