Cottage Pie (Mediterranean) | Shop

Mediterranean range

Cottage Pie

grass-fed British low fat beef mince in rich + savoury vegetable + fresh herb gravy with peas, + green lentils, with a mashed potato + sweet potato top

serving size

1 person

£7.45

calories

428 kcal

carbs

44g

protein

23.0g

fibre

8.6g

fat

16g

plant diversity

9.75

5 a day

cooking

microwave / oven

diet

beef

health benefits

heart

bones

immunity

muscle

vitamin d

nutritional information

Typical Values	per 100g	per 404g
energy kJ	444	1794
energy kCal	106	428
fat g	4	16
of which saturates g	1	3
carbohydrates g	11	44
of which sugars g	3	14
fibre g	2.1	8.6
protein g	6	23
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
993.8 ug
122.4% of RI

Sat Fat 3 g
15.3% of RI

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
2 of 5 a day - Diversity
High in Vitamin A - Immunity, Skin
High in Unsaturated Fat - Heart▵

cooking methods

microwave / oven