L+L Bean + Smoked Tofu Chilli image

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    Rich tomato & spiced sauce with a touch of smokey chipotle chilli, spinach, kidney beans and smoked tofu with a side of whole grain rice & red quinoa

    calories

    390 kcal

    carbs

    39g

    protein

    20.0g

    fibre

    11.0g

    fat

    14g

    plant diversity

    10.50

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    nutritional information

    low_sat_fat iconfibre iconvitamin_a iconmanganese iconlow_sugar iconprotein iconvitamin_k icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    Low FODMAP range

    Coq au Vin

    25g carb
    serving size 363g
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    Provencal Fish Stew (Low FODMAP)0

    Low FODMAP range

    Provencal Fish Stew

    25g carb
    serving size 379g
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    Thai Green Chicken Curry (Low FODMAP)0

    Low FODMAP range

    Thai Green Chicken Curry

    30g carb
    serving size 375g
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    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    31g carb
    serving size 367g
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    Potato Topped Chicken Pie (Low FODMAP)0

    Low FODMAP range

    Potato Topped Chicken Pie

    32g carb
    serving size 415g
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    Smokey Chipotle Meatballs (Low FODMAP)0

    Low FODMAP range

    Smokey Chipotle Meatballs

    32g carb
    serving size 367g
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    Lean + Lighter range

    Thai Green Chicken Curry

    32g carb
    serving size 411g
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    Low FODMAP range

    Cottage Pie

    33g carb
    serving size 403g
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    Fish Pie (Low FODMAP)0

    Low FODMAP range

    Fish Pie

    33g carb
    serving size 383g
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    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    35g carb
    serving size 396g
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    Aromatic Chicken Tagine (Low FODMAP)0

    Low FODMAP range

    Aromatic Chicken Tagine

    36g carb
    serving size 372g
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    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    36g carb
    serving size 337g
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    Lean + Lighter range

    Sweet + Sour Chicken

    36g carb
    serving size 343g
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    Beef Ragu Penne

    37g carb
    serving size 300g
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    Lean + Lighter range

    Chicken Tikka Masala

    37g carb
    serving size 338g
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    Lean + Lighter range

    Chicken Tagine

    37g carb
    serving size 318g
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    Lean + Lighter range

    Fish Pie

    37g carb
    serving size 354g
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    Lean + Lighter range

    Chicken Korma

    37g carb
    serving size 349g
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    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    37g carb
    serving size 350g
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    L+L Cottage Pie0

    Lean + Lighter range

    Cottage Pie

    38g carb
    serving size 379g
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    Lean + Lighter range

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    38g carb
    serving size 344g
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    Lean + Lighter range

    Chicken, Pea + Asparagus Risotto

    38g carb
    serving size 356g
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    Lean + Lighter range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    38g carb
    serving size 323g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    39g carb
    serving size 394g
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    Lean + Lighter range

    Chicken Paella

    39g carb
    serving size 359g
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    L+L Italian Beef Meatballs0

    Lean + Lighter range

    Italian Beef Meatballs

    39g carb
    serving size 350g
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    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    39g carb
    serving size 342g
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    Chilli Con Carne (Low FODMAP)0

    Low FODMAP range

    Chilli Con Carne

    40g carb
    serving size 402g
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    Chicken Tikka Masala (Low FODMAP)0

    Low FODMAP range

    Chicken Tikka Masala

    40g carb
    serving size 416g
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    Chicken Korma (Low FODMAP)0

    Low FODMAP range

    Chicken Korma

    41g carb
    serving size 407g
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    Low FODMAP range

    Goan Fish Curry

    42g carb
    serving size 375g
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    Mediterranean range

    Chicken, Pea + Asparagus Risotto

    42g carb
    serving size 397g
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    Low FODMAP range

    Seafood Paella

    43g carb
    serving size 396g
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    Mediterranean range

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    44g carb
    serving size 404g
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    Low FODMAP range

    Teriyaki Salmon + Whole Grain Rice

    44g carb
    serving size 392g
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    British Fish Pie (Mediterranean)0

    Mediterranean range

    British Fish Pie

    45g carb
    serving size 396g
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    Mediterranean range

    Teriyaki Tofu

    45g carb
    serving size 382g
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    Italian Beef Meatballs (Mediterranean)0

    Mediterranean range

    Italian Beef Meatballs

    45g carb
    serving size 376g
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    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    45g carb
    serving size 377g
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    Chicken, Pea + Asparagus Risotto (Midi)0

    Smaller range

    Chicken, Pea + Asparagus Risotto

    29g carb
    serving size 279g
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    Smaller range

    Cottage Pie

    30g carb
    serving size 290g
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    Smaller range

    Chicken Paella

    31g carb
    serving size 274g
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    Smaller range

    Coq au Vin

    32g carb
    serving size 267g
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    Sweet + Sour Chicken (Midi)0

    Smaller range

    Sweet + Sour Chicken

    33g carb
    serving size 274g
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    Teriyaki Tofu (Midi)0

    Smaller range

    Teriyaki Tofu

    33g carb
    serving size 285g
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    Italian Meatballs (Midi)0

    Smaller range

    Italian Meatballs

    33g carb
    serving size 271g
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    Beef Ragu Penne (Midi)0

    Smaller range

    Beef Ragu Penne

    34g carb
    serving size 240g
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    British Fish Pie (Midi)0

    Smaller range

    British Fish Pie

    34g carb
    serving size 297g
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    Chilli Con Carne (Midi)0

    Smaller range

    Chilli Con Carne

    34g carb
    serving size 268g
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    Chicken Korma (Midi)0

    Smaller range

    Chicken Korma

    35g carb
    serving size 256g
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    Chicken Tagine (Midi)0

    Smaller range

    Chicken Tagine

    35g carb
    serving size 254g
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    Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)0

    Smaller range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    35g carb
    serving size 285g
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    Teriyaki Salmon + Whole Grain Rice (Midi)0

    Smaller range

    Teriyaki Salmon + Whole Grain Rice

    36g carb
    serving size 230g
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    Red Pesto + Roasted Vegetable Penne (Midi)0

    Smaller range

    Red Pesto + Roasted Vegetable Penne

    38g carb
    serving size 269g
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    1g carb
    serving size 30g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    2g carb
    serving size 30g
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    Nut Snack Mix0

    Snack range

    Nut Snack Mix

    3g carb
    serving size 30g
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    18g carb
    serving size 50g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    33g carb
    serving size 52g
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    Original Porridge0

    Porridge range

    Original Porridge

    33g carb
    serving size 50g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    37g carb
    serving size 54g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    39g carb
    serving size 59g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    16g carb
    serving size 50g
    1 Barunavailable
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    16g carb
    serving size 50g
    1 Barunavailable
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    17g carb
    serving size 50g
    1 Barunavailable
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