Lean + Lighter range

Bean + Smoked Tofu Chilli

Rich tomato & spiced sauce with a touch of smokey chipotle chilli, spinach, kidney beans and smoked tofu with a side of whole grain rice & red quinoa

serving size

1 person

£6.99

calories

390 kcal

carbs

39g

protein

20.0g

fibre

11.0g

plant diversity

10.75

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

immunity

nutritional information

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

view full details

serving size

1 person

£6.99

pick your meals.

Low Carb

meals under 45 grams of carbohydrate. a low carb diet means eating less than 130 grams of carbohydrates a day.

healthy meals

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

filters, goals & conditions

free from onion

personalise your menu

17 total meals showing

special diet

health goal

dietary need (1)

eat more fibre eat more plants eat more protein low carb low sat fat lowest calorie

dietary style

allergen (1)

celery free chilli free chive free crustacean free dairy free egg free fish free gluten free lupin free mollusc free mushroom free mustard free onion free peanut free pepper free pork free potato free quinoa free rice free sesame free soy free sulphites free tomato free tree nut free yeast free

cooking

all

show all ranges

Low Carb

meals under 45 grams of carbohydrate. a low carb diet means eating less than 130 grams of carbohydrates a day.

healthy meals

Low FODMAP range

Coq au Vin

25g carb

serving size 363g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Provencal Fish Stew

25g carb

serving size 379g

1 person

£7.45

Low FODMAP range

Thai Green Chicken Curry

30g carb

serving size 375g

1 person

£7.45

Low FODMAP range

Piri Piri Chicken

31g carb

serving size 367g

1 person

£7.59

2 people

£11.49

Low FODMAP range

Potato Topped Chicken Pie

32g carb

serving size 415g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Smokey Chipotle Meatballs

32g carb

serving size 367g

1 person

£7.79

2 people

£11.79

Low FODMAP range

Cottage Pie

33g carb

serving size 403g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Fish Pie

33g carb

serving size 383g

1 person

£7.59

Low FODMAP range

Aromatic Chicken Tagine

36g carb

serving size 372g

1 person

£7.45

2 people

£11.49

Low FODMAP range

Green Risotto

39g carb

serving size 394g

1 person

£6.99

Low FODMAP range

Chilli Con Carne

40g carb

serving size 402g

1 person

£7.29

2 people

£11.29

Low FODMAP range

Chicken Tikka Masala

40g carb

serving size 416g

1 person

£7.45

Low FODMAP range

Chicken Korma

41g carb

serving size 407g

1 person

£7.59

2 people

£11.29

Low FODMAP range

Goan Fish Curry

42g carb

serving size 375g

1 person

£7.45

2 people

£11.29

Low FODMAP range

Seafood Paella

43g carb

serving size 396g

1 person

£7.79

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

44g carb

serving size 392g

1 person

£7.45

2 people

£11.29

Low FODMAP range

Teriyaki Tofu

45g carb

serving size 377g

1 person

£7.29

Snack range

Savoury Nut + Seed Sprinkle

1g carb

serving size 30g

7 portions

£6.50

Snack range

Sweet Nut + Seed Sprinkle

2g carb

serving size 30g

7 portions

£5.99

Snack range

Nut Snack Mix

3g carb

serving size 30g

7 portions

£6.50

Low FODMAP Bar range

Banana Peanut Butter Bar

16g carb

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Peanut Choc Chunk Bar

17g carb

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Hazelnut Mocha Bar

18g carb

serving size 50g

1 bar

£2.95

Porridge range

No Sugar Banana Porridge

33g carb

serving size 52g

7 portions

£6.99

Porridge range

Original Porridge

33g carb

serving size 50g

7 portions

£5.99

Porridge range

Cinnamon Porridge

37g carb

serving size 54g

7 portions

£6.99

Porridge range

Cherry + Chocolate Porridge

39g carb

serving size 59g

7 portions

£6.99

Low FODMAP Bar range

Double Chocolate Bar

16g carb

serving size 50g

1 Barunavailable

sold out

feeding

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pick your meals.

Low Carb

healthy meals

personalise your menu

special diet

health goal

dietary need (1)

dietary style

allergen (1)

cooking

all

Low Carb

healthy meals

Coq au Vin

Provencal Fish Stew

Thai Green Chicken Curry

Piri Piri Chicken

Potato Topped Chicken Pie

Smokey Chipotle Meatballs

Cottage Pie

Fish Pie

Aromatic Chicken Tagine

Green Risotto

Chilli Con Carne

Chicken Tikka Masala

Chicken Korma

Goan Fish Curry

Seafood Paella

Teriyaki Salmon + Whole Grain Rice

Teriyaki Tofu

Savoury Nut + Seed Sprinkle

Sweet Nut + Seed Sprinkle

Nut Snack Mix

Banana Peanut Butter Bar

Peanut Choc Chunk Bar

Hazelnut Mocha Bar

No Sugar Banana Porridge

Original Porridge

Cinnamon Porridge

Cherry + Chocolate Porridge

Double Chocolate Bar

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