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Lean + Lighter range

Chilli Con Carne

British beef mince in a rich tomato, vegetable & spiced sauce with a touch of smokey chipotle chilli + black beans with a side of whole grain rice & quinoa

serving size

1 person

£7.29

calories

391 kcal

carbs

38g

protein

25.0g

fibre

8.0g

fat

13g

plant diversity

11.00

5 a day

cooking

microwave / oven

diet

beef

health benefits

heart

energy

muscle

nutritional information

Typical Values	per 100g	per 344g
energy kJ	477	1642
energy kCal	114	391
fat g	4	13
of which saturates g	0.8	2.9
carbohydrates g	11	38
of which sugars g	1	5
fibre g	2	8
protein g	7	25
salt g	0.5	1.6

Per Serving:
Folates (B9)
107 ug
55% of RI

Sat Fat 2.9 g
14.8% of RI

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Folic Acid - Energy, Brain**
High in Vitamin K - Bones, Blood
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
Source of Manganese - Bones, Energy
High in Protein - Bones.

cooking methods

microwave / oven