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                Load image into Gallery viewer, L+L Chilli Con Carne

L+L Chilli Con Carne

lower calorie + high protein beef mince in a rich and smokey tomato + spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette and with a side of whole grain rice
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  • Regular price
    £7.15
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    Diversity score = 6 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    blood
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    psychological function
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    energy
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    muscles
    health icons
    bones
    nutrients:
    more info
    beef
    1 person 379g
    cooking microwave / oven

    Sauce (67%) [Water Extra Lean Beef (35%), Onions, Tomatoes (10%), Red Peppers, Garlic, Tomato Puree (3%), Extra Virgin Olive Oil, Beef Stock, Paprika, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Cumin Seeds, Tapioca Flour, Date Syrup, Salt, Chilli (0.1%), Ground Cinnamon, Dried Oregano], Black Beans (13%), Brown Rice (12%), Courgettes (7%), Fresh Coriander


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 379g
    energy kJ 405.01 1535
    energy kCal 96.31 365
    fat g 2.61 9.9
    of which saturates g 0.63 2.4
    carbohydrates g 9.23 35
    of which sugars g 2.37 9
    fibre g 1.93 7.3
    protein g 7.92 30
    salt g 0.40 1.5

    Per Serving:
    Folates (B9)
    117.869 ug
    60.6% of RI

    Sat Fat 2.4 g
    12.2% of RI


    RI = Reference Intake

    Low Fat, 
    Low Saturated Fat - Heart*, 
    Low Sugar, Source of Fibre, 
    High in Protein - Muscles, Bones, 
    Source of Folic Acid - Energy, 
    Brain**
    2 of 5 a day - Diversity

    *normal cholesterol levels
    **normal psychological function"

    Microwave
    1 Person
    Preferred Method Microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: Oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    Microwave preferred method 800W 4.5 mins  Remove sleeve and pierce film  Cook for 2.5 mins, stir sauce only, re-cover and cook for a further 2 mins  Rest for 2 mins, check piping hot & enjoy! 

    Oven
    Oven 195°C / 175°C Fan / Gas mark 5 - 25 mins
    Preheat oven
    Remove sleeve and pierce film
    Cook for 25 mins, ideally on a flat baking tray, and then stir sauce.
    Rest for 2 mins, check piping hot & enjoy!

    Contains soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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