L+L Chilli Con Carne
Diversity score = 6 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|cooking||microwave / oven|
Sauce (67%) [Water Extra Lean Beef (35%), Onions, Tomatoes (10%), Red Peppers, Garlic, Tomato Puree (3%), Extra Virgin Olive Oil, Beef Stock, Paprika, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Cumin Seeds, Tapioca Flour, Date Syrup, Salt, Chilli (0.1%), Ground Cinnamon, Dried Oregano], Black Beans (13%), Brown Rice (12%), Courgettes (7%), Fresh Coriander
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 379g|
|of which saturates g||0.63||2.4|
|of which sugars g||2.37||9|
60.6% of RI
Sat Fat 2.4 g
12.2% of RI
RI = Reference Intake
Low Saturated Fat - Heart*,
Low Sugar, Source of Fibre,
High in Protein - Muscles, Bones,
Source of Folic Acid - Energy,
2 of 5 a day - Diversity
*normal cholesterol levels
**normal psychological function"
Preferred Method Microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.