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L+L Chilli Con Carne

British beef mince in a rich tomato, vegetable & spiced sauce with a touch of smokey chipotle chilli + black beans with a side of whole grain rice & quinoa 

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    £7.15
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    Diversity score = 10.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    blood
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    psychological function
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    energy
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    muscles
    nutrients:
    more info
    beef
    1 person 344g
    cooking microwave / oven

    Extra Lean Beef (20%), Black Turtle Beans (14%), Tomatoes (8%), Brown Rice (5%), Onions, Spinach, Red Peppers, Green Peppers, Extra Virgin Olive Oil, Tomato Puree, Red Quinoa (1%), Garlic, Coriander, Paprika, Tapioca Starch, Beef Stock [Beef Extract, Water, Salt ], Cumin Seeds, Gluten Free Tamari SOY Sauce [Water, soybeans, sea salt], CELERY Salt [Sea Salt, Ground CELERY Seed], Salt, Chilli (0.09%), Ground Cinnamon, Dried Oregano


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 344g
    energy kJ 477 1642
    energy kCal 114 391
    fat g 4 13
    of which saturates g 0.8 2.9
    carbohydrates g 11 38
    of which sugars g 1 5
    fibre g 2 8
    protein g 7 25
    salt g 0.5 1.6

    Per Serving:
    Folates (B9)
    107 ug
    55% of RI

    Sat Fat 2.9 g
    14.8% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Low Sugar
    Source of Fibre
    High in Protein - Muscles, Bones
    Source of Folic Acid - Energy, Brain**
    High in Vitamin K - Bones, Blood
    Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
    Source of Manganese - Bones, Energy
    High in Protein - Bones.

     

    *normal cholesterol levels 

    **normal psychological function

    Microwave
    1 Person

    microwave 800W
    8.5 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    50 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    <p>Preferred Method<br>Microwave 800W<br>4.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 2.5 mins.&nbsp;Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Oven
    <p>Oven 195°C / 175°C Fan / Gas mark 5<br>25 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Contains soy, garlic, onion, celery.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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