L+L Chicken Korma image

    Lean + Lighter range

    Chicken Korma

    british chicken in aromatically spiced coconut cream sauce with spinach, sweet potato, aubergine, carrot, chickpeas + whole grain rice & red quinoa

    calories

    389 kcal

    carbs

    37g

    protein

    27.0g

    fibre

    8.0g

    fat

    13g

    plant diversity

    14.00

    5 a day

    2

    cooking

    microwave / oven

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconfibre iconvitamin_a iconmanganese iconlow_sugar iconprotein iconvitamin_k icon

    cooking methods

    microwave / oven

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    serving size
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    healthy meals

    Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

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    free from fish

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    Low FODMAP range

    Piri Piri Chicken

    31g carb
    11 plants
    serving size 367g
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    Smokey Chipotle Meatballs (Low FODMAP)0

    Low FODMAP range

    Smokey Chipotle Meatballs

    32g carb
    12.75 plants
    serving size 367g
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    Potato Topped Chicken Pie (Low FODMAP)0

    Low FODMAP range

    Potato Topped Chicken Pie

    32g carb
    9.5 plants
    serving size 415g
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    L+L Sweet + Sour Chicken0

    Lean + Lighter range

    Sweet + Sour Chicken

    36g carb
    11 plants
    serving size 343g
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    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    36g carb
    10 plants
    serving size 337g
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    L+L Chicken Korma0

    Lean + Lighter range

    Chicken Korma

    37g carb
    14 plants
    serving size 349g
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    L+L Chicken Tikka Masala0

    Lean + Lighter range

    Chicken Tikka Masala

    37g carb
    13 plants
    serving size 338g
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    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    37g carb
    12.25 plants
    serving size 318g
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    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    37g carb
    12 plants
    serving size 350g
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    L+L Beef Ragu Penne0

    Lean + Lighter range

    Beef Ragu Penne

    37g carb
    10.25 plants
    serving size 300g
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    L+L Chicken, Pea + Asparagus Risotto0

    Lean + Lighter range

    Chicken, Pea + Asparagus Risotto

    38g carb
    12 plants
    serving size 356g
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    L+L Cottage Pie0

    Lean + Lighter range

    Cottage Pie

    38g carb
    11.25 plants
    serving size 379g
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    L+L Chilli Con Carne0

    Lean + Lighter range

    Chilli Con Carne

    38g carb
    11 plants
    serving size 344g
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    L+L Chicken, Tomato + Borlotti Bean Pasta Bowl0

    Lean + Lighter range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    38g carb
    8.25 plants
    serving size 323g
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    L+L Chicken Paella0

    Lean + Lighter range

    Chicken Paella

    39g carb
    11.75 plants
    serving size 359g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    39g carb
    11.75 plants
    serving size 394g
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    L+L Italian Beef Meatballs0

    Lean + Lighter range

    Italian Beef Meatballs

    39g carb
    11.25 plants
    serving size 350g
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    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    39g carb
    10.5 plants
    serving size 342g
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    Red Pesto + Roasted Vegetable Penne (Midi)0

    Smaller range

    Red Pesto + Roasted Vegetable Penne

    38g carb
    13.5 plants
    serving size 269g
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    1g carb
    8 plants
    serving size 30g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    2g carb
    4 plants
    serving size 30g
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    Nut Snack Mix0

    Snack range

    Nut Snack Mix

    3g carb
    3 plants
    serving size 30g
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    18g carb
    0 plants
    serving size 50g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    33g carb
    4.25 plants
    serving size 52g
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    Original Porridge0

    Porridge range

    Original Porridge

    33g carb
    2 plants
    serving size 50g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    37g carb
    2.25 plants
    serving size 54g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    39g carb
    4 plants
    serving size 59g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    16g carb
    0 plants
    serving size 50g
    1 Barunavailable
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    16g carb
    0 plants
    serving size 50g
    1 Barunavailable
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    17g carb
    0 plants
    serving size 50g
    1 Barunavailable
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