your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low carb.

1 of 3
Coq au Vin (Low FODMAP)
Low FODMAP range210

Coq au Vin

lighter
GF
DF
26g carb
serving size 355g
2 Peopleout of stock
Coq au Vin (Midi)
Smaller range411

Coq au Vin

lighter
GF
DF
26g carb
serving size 274g
Potato Topped Chicken Pie (Midi)
Smaller range415

Potato Topped Chicken Pie

lighter
GF
DF
27g carb
serving size 285g
Chicken, Pea + Asparagus Risotto (Midi)
Smaller range408

Chicken, Pea + Asparagus Risotto

lighter
GF
29g carb
serving size 279g
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP range224

Thai Green Chicken Curry

GF
DF
30g carb
serving size 381g
Cottage Pie (Midi)
Smaller range412

Cottage Pie

lighter
GF
DF
30g carb
serving size 292g
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

lighter
GF
DF
31g carb
serving size 365g
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP range218

Potato Topped Chicken Pie

lighter
GF
DF
32g carb
serving size 420g
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

lighter
GF
32g carb
serving size 367g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

lighter
GF
DF
33g carb
serving size 330g
Cottage Pie (Low FODMAP)
Low FODMAP range211

Cottage Pie

GF
DF
33g carb
serving size 401g
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

lighter
GF
DF
33g carb
serving size 383g
Fish Pie (Midi)
Smaller range402

Fish Pie

lighter
GF
DF
34g carb
serving size 302g
Chilli Con Carne (Midi)
Smaller range410

Chilli Con Carne

lighter
GF
DF
34g carb
serving size 269g
Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

lighter
GF
DF
35g carb
serving size 439g
Chicken Korma (Midi)
Smaller range404

Chicken Korma

lighter
GF
DF
35g carb
serving size 256g
Chicken Tagine (Midi)
Smaller range406

Chicken Tagine

lighter
GF
DF
35g carb
serving size 254g
Chicken Tagine (Low FODMAP)
Low FODMAP range200

Chicken Tagine

lighter
GF
DF
36g carb
serving size 357g
Chicken, Pea + Asparagus Risotto (Mediterranean)
Mediterranean range108

Chicken, Pea + Asparagus Risotto

lighter
GF
36g carb
serving size 370g
Teriyaki Salmon + Whole Grain Rice (Midi)
Smaller range418

Teriyaki Salmon + Whole Grain Rice

lighter
GF
DF
36g carb
serving size 231g
Teriyaki Tofu (Midi)
Smaller range419

Teriyaki Tofu

lighter
VG
GF
DF
36g carb
serving size 285g
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

lighter
GF
DF
37g carb
serving size 369g
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

lighter
GF
DF
37g carb
serving size 413g
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
38g carb
serving size 397g
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

lighter
VG
GF
DF
38g carb
serving size 345g
Red Pesto + Roasted Vegetable Penne (Midi)
Smaller range416

Red Pesto + Roasted Vegetable Penne

lighter
V
38g carb
serving size 269g
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

lighter
V
GF
39g carb
serving size 394g
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

lighter
VG
GF
DF
39g carb
serving size 276g
Chilli Con Carne (Low FODMAP)
Low FODMAP range209

Chilli Con Carne

GF
DF
40g carb
serving size 403g
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

lighter
GF
DF
40g carb
serving size 351g
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
40g carb
serving size 416g
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
41g carb
serving size 405g
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

lighter
GF
DF
42g carb
serving size 342g
Piri Piri Chicken (Mediterranean)
Mediterranean range123

Piri Piri Chicken

GF
DF
42g carb
serving size 381g
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

lighter
GF
DF
43g carb
serving size 398g
Sweet + Sour Chicken (Mediterranean)
Mediterranean range119

Sweet + Sour Chicken

GF
DF
43g carb
serving size 400g
Chicken + Green Vegetable Risotto (Low FODMAP)
Low FODMAP range203

Chicken + Green Vegetable Risotto

GF
43g carb
serving size 418g
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
44g carb
serving size 401g
Field Green Risotto (Mediterranean)
Mediterranean range114

Field Green Risotto

V
GF
45g carb
serving size 402g
Italian Meatballs (Midi)
Smaller range413

Italian Meatballs

lighter
33g carb
serving size 272g
1 Person Smallout of stock
Beef Bolognese + Penne (Midi)
Smaller range401

Beef Bolognese + Penne

lighter
34g carb
serving size 240g
1 Person Smallout of stock
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

lighter
VG
GF
DF
34g carb
serving size 283g
1 Person Smallout of stock
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)
Smaller range409

Chicken, Tomato + Borlotti Bean Pasta Bowl

lighter
35g carb
serving size 285g
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

lighter
VG
GF
DF
1g carb
serving size 30g
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

lighter
VG
GF
DF
2g carb
serving size 30g
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

lighter
VG
GF
DF
3g carb
serving size 30g
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

lighter
VG
GF
10g carb
serving size 35g
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

lighter
VG
GF
12g carb
serving size 35g
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

lighter
VG
GF
13g carb
serving size 35g
Double Chocolate Bar
Bar range703

Double Chocolate Bar

lighter
VG
GF
DF
16g carb
serving size 50g
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

lighter
V
GF
DF
16g carb
serving size 50g
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

lighter
VG
GF
DF
17g carb
serving size 50g
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

lighter
V
GF
DF
18g carb
serving size 50g
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

lighter
VG
GF
DF
33g carb
serving size 52g
Original Porridge
Porridge range603

Original Porridge

lighter
VG
GF
DF
33g carb
serving size 50g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

lighter
VG
GF
DF
37g carb
serving size 54g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

lighter
VG
GF
DF
39g carb
serving size 59g
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

lighter
VG
GF
DF
1g carb
serving size 30g
7 Portionsout of stock
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

lighter
VG
GF
12g carb
serving size 35g
1 Barout of stock

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Low Carb
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    serving size 54g
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