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Cinnamon Porridge

Instant sweetened gluten free porridge oats with sweet cinnamon, brown sugar + chia seed
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    psychological function
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    serving instructionsadd water
    7 portions 54g (per portion)

    OATS (74%) (GLUTEN FREE), Brown Sugar, OATS Flour (9%) (GLUTEN FREE), Chia Seeds (2%), Ground Cinnamon (0.6%), Salt

    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 54g
    energy kJ 1653.70 893
    energy kCal 392.59 212
    fat g 7.22 3.9
    of which saturates g 1.11 0.6
    carbohydrates g 68.52 37
    of which sugars g 14.07 7.6
    fibre g 7.59 4.1
    protein g 10.19 5.5
    salt g 0.19 0.1

    Per Serving:
    Vitamin A (ret eq)
    0.1 ug
    0% of RI

    Vitamin C
    0 mcg
    0% of RI

    Vitamin K
    0.1 ug
    0.1% of RI

    Folates (B9)
    14.9 ug
    7.7% of RI

    181.44 mg
    25.9% of RI

    1.7 mg
    80.7% of RI

    1.9 ug
    3.4% of RI

    185.2 mg
    9.1% of RI

    Sat Fat 0.6 g
    3.1% of RI

    RI = Reference Intake

    Low Saturated Fat - Heart*
    High in Fibre
    Source of Potassium - Blood
    Low Salt
    High in Thiamin - Heart*, Brain**
    Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
    Source of Magnesium - Energy, Brain**
    Source of Iron - Immunity, Brain𝄪, Blood
    Source of Zinc - Immunity, Brain𝄪
    Source of Copper - Immunity
    High in Biotin - Brain**
    Source of Manganese - Bones

    *normal cholesterol levels
    **normal psychological function
    𝄪Cognitive function

    Stir contents of pouch and add approximately 130ml or 54g of the mix to a heat proof container of choice.  Add approximately 160ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.

    Prepare at least 4 hours before consuming: Stir contents of pouch and add approximately 130ml or 54g of the mix to a container of choice, add approximately 100ml cold water and stir well. Cover and refrigerate overnight. Stir and enjoy in the morning. Once prepared keep refrigerated and consume within 24 hours.

    Contains gluten-free oats.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to if you’d like to know more.

    Store in a cool, dry place. Reseal pouch after use.
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