One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|serving instructions||add water|
|7 portions||54g (per portion)|
OATS (74%) (GLUTEN FREE), Brown Sugar, OATS Flour (9%) (GLUTEN FREE), Chia Seeds (2%), Ground Cinnamon (0.6%), Salt
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 54g|
|of which saturates g||1.11||0.6|
|of which sugars g||14.07||7.6|
Vitamin A (ret eq)
0% of RI
0% of RI
0.1% of RI
7.7% of RI
25.9% of RI
80.7% of RI
3.4% of RI
9.1% of RI
Sat Fat 0.6 g
3.1% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
High in Biotin - Brain**
Source of Manganese - Bones
*normal cholesterol levels
**normal psychological function
Stir contents of pouch and add approximately 130ml or 54g of the mix to a heat proof container of choice. Add approximately 160ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.
OVERNIGHT OATS INSTRUCTIONS
Prepare at least 4 hours before consuming: Stir contents of pouch and add approximately 130ml or 54g of the mix to a container of choice, add approximately 100ml cold water and stir well. Cover and refrigerate overnight. Stir and enjoy in the morning. Once prepared keep refrigerated and consume within 24 hours.
Contains gluten-free oats.
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We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.