Seafood Paella (Low FODMAP) | Shop

Low FODMAP range

Seafood Paella

hake fillet + prawns with short whole grain rice in a pepper, tomato, paprika, lemon, fresh herb + spanish saffron sauce, with chickpeas, green beans + spinach. Low FODMAP.

serving size

1 person

£7.79

calories

435 kcal

carbs

43g

protein

22.0g

fibre

8.0g

fat

17g

plant diversity

14.50

5 a day

cooking

microwave / oven

diet

fish

health benefits

heart

bones

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 400g
energy kJ	456	1825
energy kCal	109	435
fat g	4	17
of which saturates g	0.7	2.6
carbohydrates g	11	43
of which sugars g	2	6
fibre g	2	8
protein g	6	22
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
840 ug
103.4% of RI

Vitamin C
45.6 mcg
55.3% of RI

Vitamin K
292 ug
393.5% of RI

Folates (B9)
69.6 ug
35.8% of RI

Phosphorus
404 mg
57.7% of RI

Manganese
1.7 mg
78.5% of RI

Selenium
16 ug
29.1% of RI

Potassium
880 mg
43.3% of RI

Sat Fat 2.6 g
13.3% of RI

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
Source of Vitamin A - Immunity
Source of Manganese - Bones, Energy
High in Protein - Muscles
High in Vitamin K - Bones, Blood

cooking methods

microwave / oven

ingredients