Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Seafood Paella (Low FODMAP)
hake fillet + Atlantic prawns with short whole grain rice in a pepper, tomato, paprika, lemon, fresh herb + Spanish saffron sauce, with chickpeas, green beans + spinach
| fish | |
| 1 person | 388g |
| 2 people | 776g |
| cooking | microwave / oven |
Seafood sofrito 60% [Hake (25%) (FISH), Water, Tomatoes (21%), Prawns (13%) (CRUSTACEANS), Chickpeas (6%), Extra virgin olive oil, Carrots, Fennel, Red peppers (6%), Green peppers (4%), Tomato puree, Mixed herbs (1%) [Parsley, Thyme, Tarragon, Sage], Paprika (1%), Lemon juice (1%), Parsley, Tapioca flour, Salt, Sun dried tomatoes [Sun dried tomatoes, Salt], Lemon zest, Gluten free soy sauce (SOY), Chives, Fennel, Black pepper, Saffron], Brown rice (30%), Spinach (8%), Green beans (3%)
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of tomatoes
this meal contains a FODMAP safe amount of peas
this meal contains a FODMAP safe amount of chickpeas
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of red pepper
this meal contains a FODMAP safe amount of green pepper
read more about how we develop our Low FODMAP meals
Typical Values per 100g per serving (388g) energy (kJ) 506 1962 energy (kcal) 121 468 fat (g) 4.9 19 of which saturates (g) 0.7 2.7 carbohydrates (g) 12 46 of which sugars 1.6 6.4 fibre (g) 2 7.7 protein (g) 6.3 24 salt (g) 0.41 1.6 vitamin A (ug) 186 721.68 23% of RI 89.24% of RI vitamin K (ug) 50 194 66% of RI 256.1% of RI Chloride (mcg) 236 915.68 29% of RI 112.52% of RI manganese (mcg) 0.5 1.94 25% of RI 97% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN – Muscles, Bones
SOURCE OF VITAMIN A – Immunity, Skin Eye
HIGH IN VITAMIN K - Bones
SOURCE OF MANGANESE - Bones
2 OF 5 A DAY – Diversity
Microwave
1 Person
800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
800W 14.5 mins | Remove sleeve and pierce film. | Cook for 8 mins. Stir, re-cover and cook for a further 6.5 mins. | Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: 195°C / 175°C Fan / Gas mark 5 - 55 mins | Preheat oven | Remove sleeve and pierce film | Cook for 55 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!
2 People: 195°C / 175°C Fan / Gas mark 5 - 65 mins | Preheat oven | Remove sleeve and pierce film | Cook for 65 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains soya, crustaceans, fish.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
