|cooking||microwave / oven|
Seafood sofrito 60% [Hake (25%) (FISH), Water, Tomatoes (21%), Prawns (13%) (CRUSTACEANS), Chickpeas (6%), Extra virgin olive oil, Carrots, Fennel, Red peppers (6%), Green peppers (4%), Tomato puree, Mixed herbs (1%) [Parsley, Thyme, Tarragon, Sage], Paprika (1%), Lemon juice (1%), Parsley, Tapioca flour, Salt, Sun dried tomatoes [Sun dried tomatoes, Salt], Lemon zest, Gluten free soy sauce (SOY), Chives, Fennel, Black pepper, Saffron], Brown rice (30%), Spinach (8%), Green beans (3%)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (388g) energy (kJ) 506 1962 energy (kcal) 121 468 fat (g) 4.9 19 of which saturates (g) 0.7 2.7 carbohydrates (g) 12 46 of which sugars 1.6 6.4 fibre (g) 2 7.7 protein (g) 6.3 24 salt (g) 0.41 1.6 vitamin A (ug) 186 721.68 23% of RI 89.24% of RI vitamin K (ug) 50 194 66% of RI 256.1% of RI Chloride (mcg) 236 915.68 29% of RI 112.52% of RI manganese (mcg) 0.5 1.94 25% of RI 97% of RI
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
HIGH IN PROTEIN – Muscles, Bones
SOURCE OF VITAMIN A – Immunity, Skin Eye
HIGH IN VITAMIN K - Bones
SOURCE OF MANGANESE - Bones
2 OF 5 A DAY – Diversity
800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
800W 14.5 mins | Remove sleeve and pierce film. | Cook for 8 mins. Stir, re-cover and cook for a further 6.5 mins. | Rest for 2 mins, check piping hot & enjoy!
1 Person: 195°C / 175°C Fan / Gas mark 5 - 55 mins | Preheat oven | Remove sleeve and pierce film | Cook for 55 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!
2 People: 195°C / 175°C Fan / Gas mark 5 - 65 mins | Preheat oven | Remove sleeve and pierce film | Cook for 65 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains soya, crustaceans, fish.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.