Chilli Con Carne (Mediterranean) image

    Mediterranean range

    Chilli Con Carne

    British beef mince in a rich tomato, vegetable & spiced sauce with a touch of smokey chipotle chilli + black beans with a side of whole grain rice & quinoa.

    calories

    490 kcal

    carbs

    50g

    protein

    30.0g

    fibre

    9.0g

    plant diversity

    10.50

    5 a day

    2

    cooking

    microwave only

    diet

    beef

    health benefits

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    Vitamin D

    vitamin d

    nutritional information

    vitamin_c iconvitamin_d iconmanganese iconprotein icon2_of_5 iconlow_sugar iconfibre icon

    cooking methods

    microwave

    ingredients

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    Low Saturated Fat

    containing less than 1.5 grams of saturated fat per 100 grams. helping you stay within the recommended maximum intakes of around 20 grams a day for women, and 30 for men.

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    Chickpea Masala Curry (Mediterranean)0

    Mediterranean range

    Chickpea Masala Curry

    14g fibre
    serving size 426g
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    3 Bean + Smoked Tofu Chilli (Mediterranean)0

    Mediterranean range

    3 Bean + Smoked Tofu Chilli

    13g fibre
    serving size 387g
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    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    13g fibre
    serving size 396g
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    Red Pesto + Roasted Vegetable Penne (Mediterranean)0

    Mediterranean range

    Red Pesto + Roasted Vegetable Penne

    13g fibre
    serving size 389g
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    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    11g fibre
    serving size 411g
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    Beef Ragu Penne (Mediterranean)0

    Mediterranean range

    Beef Ragu Penne

    11g fibre
    serving size 357g
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    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    11g fibre
    serving size 342g
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    Moroccan Chickpea Tagine (Low FODMAP)0

    Low FODMAP range

    Moroccan Chickpea Tagine

    10g fibre
    serving size 371g
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    Field Green Risotto (Mediterranean)0

    Mediterranean range

    Field Green Risotto

    10g fibre
    serving size 396g
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    Bean + Smoked Tofu Chilli (Low FODMAP)0

    Low FODMAP range

    Bean + Smoked Tofu Chilli

    10g fibre
    serving size 363g
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    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    10g fibre
    serving size 382g
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    Italian Beef Meatballs (Mediterranean)0

    Mediterranean range

    Italian Beef Meatballs

    10g fibre
    serving size 376g
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    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    10g fibre
    serving size 350g
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    Red Pesto + Roasted Vegetable Penne (Low FODMAP)0

    Low FODMAP range

    Red Pesto + Roasted Vegetable Penne

    9g fibre
    serving size 369g
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    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    9g fibre
    serving size 377g
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    Chicken Tikka Masala (Mediterranean)0

    Mediterranean range

    Chicken Tikka Masala

    9g fibre
    serving size 384g
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    L+L Italian Beef Meatballs0

    Lean + Lighter range

    Italian Beef Meatballs

    9g fibre
    serving size 350g
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    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    9g fibre
    serving size 396g
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    Chicken Pad Thai (Low FODMAP)0

    Low FODMAP range

    Chicken Pad Thai

    8g fibre
    serving size 400g
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    Keralan Vegetable + Coconut Curry (Low FODMAP)0

    Low FODMAP range

    Keralan Vegetable + Coconut Curry

    8g fibre
    serving size 379g
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    Chicken Jalfrezi (Mediterranean)0

    Mediterranean range

    Chicken Jalfrezi

    8g fibre
    serving size 401g
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    Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

    Mediterranean range

    Teriyaki Salmon + Whole Grain Rice

    8g fibre
    serving size 358g
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    Malaysian Tofu Curry (Mediterranean)0

    Mediterranean range

    Malaysian Tofu Curry

    8g fibre
    serving size 372g
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    L+L Beef Ragu Penne0

    Lean + Lighter range

    Beef Ragu Penne

    8g fibre
    serving size 300g
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    Chicken Korma (Mediterranean)0

    Mediterranean range

    Chicken Korma

    8g fibre
    serving size 399g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    8g fibre
    serving size 394g
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    Chicken in White Wine (Mediterranean)0

    Mediterranean range

    Chicken in White Wine

    8g fibre
    serving size 403g
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    L+L Chilli Con Carne0

    Lean + Lighter range

    Chilli Con Carne

    8g fibre
    serving size 344g
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    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    8g fibre
    serving size 337g
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    Cottage Pie (Mediterranean)0

    Mediterranean range

    Cottage Pie

    8g fibre
    serving size 404g
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    L+L Chicken Tikka Masala0

    Lean + Lighter range

    Chicken Tikka Masala

    8g fibre
    serving size 338g
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    Goan Fish Curry (Mediterranean)0

    Mediterranean range

    Goan Fish Curry

    8g fibre
    serving size 399g
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    L+L Chicken Korma0

    Lean + Lighter range

    Chicken Korma

    8g fibre
    serving size 349g
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    Potato Topped Chicken Pie (Low FODMAP)0

    Low FODMAP range

    Potato Topped Chicken Pie

    7g fibre
    serving size 415g
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    Teriyaki Salmon + Whole Grain Rice (Low FODMAP)0

    Low FODMAP range

    Teriyaki Salmon + Whole Grain Rice

    7g fibre
    serving size 392g
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    Smokey Chipotle Meatballs (Low FODMAP)0

    Low FODMAP range

    Smokey Chipotle Meatballs

    7g fibre
    serving size 367g
    loading...
    Beef Ragu Penne (Low FODMAP)0

    Low FODMAP range

    Beef Ragu Penne

    7g fibre
    serving size 387g
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    Cottage Pie (Low FODMAP)0

    Low FODMAP range

    Cottage Pie

    7g fibre
    serving size 403g
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    Chilli Con Carne (Low FODMAP)0

    Low FODMAP range

    Chilli Con Carne

    7g fibre
    serving size 402g
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    L+L Cottage Pie0

    Lean + Lighter range

    Cottage Pie

    7g fibre
    serving size 379g
    loading...
    Chicken Tagine (Mediterranean)0

    Mediterranean range

    Chicken Tagine

    7g fibre
    serving size 370g
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    Chicken Paella (Mediterranean)0

    Mediterranean range

    Chicken Paella

    7g fibre
    serving size 400g
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    L+L Fish Pie0

    Lean + Lighter range

    Fish Pie

    7g fibre
    serving size 354g
    loading...
    Sweet + Sour Chicken (Mediterranean)0

    Mediterranean range

    Sweet + Sour Chicken

    7g fibre
    serving size 400g
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    Chicken Tikka Masala (Low FODMAP)0

    Low FODMAP range

    Chicken Tikka Masala

    7g fibre
    serving size 416g
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    Aromatic Chicken Tagine (Low FODMAP)0

    Low FODMAP range

    Aromatic Chicken Tagine

    6g fibre
    serving size 372g
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    Coq au Vin (Low FODMAP)0

    Low FODMAP range

    Coq au Vin

    6g fibre
    serving size 363g
    loading...
    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    6g fibre
    serving size 367g
    loading...
    Smoked Mushroom Carbonara (Low FODMAP)0

    Low FODMAP range

    Smoked Mushroom Carbonara

    6g fibre
    serving size 354g
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    Chicken Korma (Low FODMAP)0

    Low FODMAP range

    Chicken Korma

    6g fibre
    serving size 407g
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    L+L Chicken Paella0

    Lean + Lighter range

    Chicken Paella

    6g fibre
    serving size 359g
    loading...
    Fish Pie (Low FODMAP)0

    Low FODMAP range

    Fish Pie

    6g fibre
    serving size 383g
    loading...
    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    6g fibre
    serving size 318g
    loading...
    Provencal Fish Stew (Low FODMAP)0

    Low FODMAP range

    Provencal Fish Stew

    6g fibre
    serving size 379g
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    L+L Sweet + Sour Chicken0

    Lean + Lighter range

    Sweet + Sour Chicken

    6g fibre
    serving size 343g
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    Red Pesto + Roasted Vegetable Penne (Midi)0

    Smaller range

    Red Pesto + Roasted Vegetable Penne

    9g fibre
    serving size 269g
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    Teriyaki Tofu (Midi)0

    Smaller range

    Teriyaki Tofu

    8g fibre
    serving size 285g
    loading...
    Coq au Vin (Midi)0

    Smaller range

    Coq au Vin

    7g fibre
    serving size 267g
    loading...
    Cottage Pie (Midi)0

    Smaller range

    Cottage Pie

    7g fibre
    serving size 290g
    loading...
    Beef Ragu Penne (Midi)0

    Smaller range

    Beef Ragu Penne

    7g fibre
    serving size 240g
    loading...
    Chicken Korma (Midi)0

    Smaller range

    Chicken Korma

    6g fibre
    serving size 256g
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    Teriyaki Salmon + Whole Grain Rice (Midi)0

    Smaller range

    Teriyaki Salmon + Whole Grain Rice

    5g fibre
    serving size 230g
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    Sweet + Sour Chicken (Midi)0

    Smaller range

    Sweet + Sour Chicken

    5g fibre
    serving size 274g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    4g fibre
    serving size 59g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    4g fibre
    serving size 54g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    4g fibre
    serving size 52g
    loading...
    Original Porridge0

    Porridge range

    Original Porridge

    4g fibre
    serving size 50g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    3g fibre
    serving size 30g
    loading...
    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    3g fibre
    serving size 30g
    loading...
    Nut Snack Mix0

    Snack range

    Nut Snack Mix

    2g fibre
    serving size 30g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    1g fibre
    serving size 50g
    1 Barunavailable
    loading...
    £0.00
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