Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
High in Vitamin A - Immunity
Source of Manganese - Bones, Energy
High in Protein - Muscles

from frozen:

microwave

1 Person

microwave 800W 8 mins Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy! 

2 People

16.5 mins 
Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce only, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

oven 195°C / 175°C Fan / Gas mark 5
2 People

65 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

Preferred Method
1 Person

Microwave 800W
4.5 mins 
Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 

Preferred Method
2 People

Microwave 800W
8.5 mins 
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

oven from defrosted:

Oven 195°C / 175°C Fan / Gas mark 5
1 Person

28 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

Oven 195°C / 175°C Fan / Gas mark 5
2 People

35 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.