Low Saturated Fat - Heart*
Source of Fibre
Source of Manganese - Bones, Energy
Low Sugar
Source of Protein - Bones, Muscles
Source of Vitamin D - Bones, Immunity, Muscles

from frozen:

microwave

microwave 800W
1 Person

8 mins 
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy! 

microwave 800W
2 People

16.5 mins 
Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce only, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!

oven

oven 195°C / 175°C Fan / Gas mark 5
1 Person

55 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

oven 195°C / 175°C Fan / Gas mark 5
2 People

65 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

Oven 195°C / 175°C Fan / Gas mark 5
1 Person

28 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

Oven 195°C / 175°C Fan / Gas mark 5
2 People

35 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.