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    healthy meals

    Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

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    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    ingredients
    Whole grain rice (19.4%), Smoked Tofu [Water, SOYA Beans, Nigari] (13.1%), Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.9%), Red Quinoa (7.1%), Red Pepper (5.2%), Spinach (3.9%), Ginger (1.3%), Onions, Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar, Vitamin D (Cholecalciferol)
    serving size 382g
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    3 Bean + Smoked Tofu Chilli (Mediterranean)0

    Mediterranean range

    3 Bean + Smoked Tofu Chilli

    ingredients
    Whole grain rice (16.8%), Black Beans (14.5%), Smoked Tofu [Water, SOYA Beans, Nigari] (9%), Butter Beans (9%), Onions, Red Kidney Beans (5.2%), Chopped Tomato (5.2%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Cholecalciferol)
    serving size 387g
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    Chickpea Masala Curry (Mediterranean)0

    Mediterranean range

    Chickpea Masala Curry

    ingredients
    Chickpeas (16.3%), Chopped Tomato (14%), Red Pepper (8.1%), Onions, Edamame (SOY bean), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Green Beans (3.5%), Broccoli (3.5%), Red Quinoa (3%), Extra Virgin Olive Oil, Garlic, Ginger, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Tapioca Starch, Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Black Onion (Nigella) Seeds, Black Mustard Seed (MUSTARD), Sea Salt, Garam Masala, Date Sugar, Sweet Noble Paprika, Vitamin D (Cholecalciferol), Chilli Powder
    serving size 430g
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    Malaysian Tofu Curry (Mediterranean)0

    Mediterranean range

    Malaysian Tofu Curry

    ingredients
    Whole grain rice (16.9%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (14.9%), Onions, Sweet Potato (7.5%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6.2%), Green Beans (5%), Coconut Milk [Coconut, Water} (2.5%), Red Quinoa (1.5%), Garlic, Ginger, Tapioca Starch, Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.7%), Turmeric Blend, Tamari [water, SOYA beans, sea salt], Lime Juice, Red Chilli, Fennel Ground, Sea Salt, Basil, Vitamin D (Cholecalciferol)
    serving size 402g
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    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    ingredients
    Whole grain rice (17.4%), Chickpeas (16.9%), Soy Milk [SOY beans, water], Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Coconut Milk [Coconut, Water} (3.4%), Red Quinoa (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol), Green Cardamon Ground, Saffron (0%)
    serving size 384g
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    Smoked Mushroom Carbonara (Low FODMAP)0

    Low FODMAP range

    Smoked Mushroom Carbonara

    ingredients
    Oyster Mushrooms (19.7%), Penne Pasta (GLUTEN FREE) [brown rice flour] (16.9%), Aubergine (9.9%), Spinach (8.7%), Soy Milk [SOY beans, water], Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Extra Virgin Olive Oil, Fennel, Carrot, Yeast Extract, Tapioca Starch, Shiitake Mushrooms (1.4%), Chive, Herb Mix (0.6%), Tamari [water, SOYA beans, sea salt], Brown Sugar, Smoked Paprika, Smoked Sea Salt, Black Pepper
    serving size 355g
    2 Peopleunavailable
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    Moroccan Chickpea Tagine (Low FODMAP)0

    Low FODMAP range

    Moroccan Chickpea Tagine

    ingredients
    Whole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, SOYA beans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt
    serving size 368g
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    Red Pesto + Roasted Vegetable Penne (Low FODMAP)0

    Low FODMAP range

    Red Pesto + Roasted Vegetable Penne

    ingredients
    Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Chopped Tomato (13.6%), Aubergine (12.2%), Carrot, Courgette (6.5%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Pumpkin Seed, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper
    serving size 369g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    ingredients
    Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
    serving size 59g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    ingredients
    Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
    serving size 54g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    ingredients
    Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
    serving size 52g
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    ingredients
    Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
    serving size 50g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    ingredients

    Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt

    serving size 50g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    ingredients
    Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
    serving size 30g
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    ingredients
    Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
    serving size 30g
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    Snack Nut Mix: Support*0

    Snack range

    Snack Nut Mix: Support*

    ingredients
    Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
    serving size 30g
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    Snack Nut Mix: Protect*0

    Snack range

    Snack Nut Mix: Protect*

    ingredients
    *Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
    serving size 30g
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    Original Porridge0

    Porridge range

    Original Porridge

    ingredients
    Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
    serving size 50g
    7 Portionsunavailable
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