Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Beef Lasagne
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Diversity score = 11.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
| grass-fed beef | |
| 1 person | 388g |
| cooking | oven only |
Beef Ragu (54%) [Tomatoes (32%), Extra Lean Beef (21%), Water, Lentils, Brown Mushrooms (10%), Onions, Carrots (10%), Red Peppers (5%), Tomato Puree, Garlic, Extra Virgin Olive Oil, WHEAT Protein, Tamari SOY Sauce [SOYA Beans, Water, Salt, Distilled Alcohol (from Sugar Cane), Koji Seed (Aspergillus Oryzae)], Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Paprika, Parsley, Beef Stock, Salt, Black Pepper], Bechamel (28%) [Butter Beans (44%), Organic SOYA Milk [Spring Water, Organic SOYBEANS], Water, Tapioca Starch, Salt, Ground Nutmeg], Spinach (13%), Organic SPELT Pasta Semi Wholegrain Lasagne Sheets (3%) [Spelt WHEAT Flour, Water], Parmesan Cheese (2%) (MILK)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (388g) energy (kJ) 351 1365 energy (kcal) 84 325 fat (g) 2.4 9.4 of which saturates (g) 0.7 2.9 carbohydrates (g) 7.4 29 of which sugars 2.4 9.3 fibre (g) 2.2 8.6 protein (g) 6.8 26 salt (g) 0.33 1.3 vitamin A (ug) 279 976.5 35% of RI 122% of RI vitamin K (ug) 116 406 154% of RI 539% of RI
RI = Reference Intake
LOW FAT LOW SATURATED FAT - heart LOW SUGAR SOURCE OF FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN VITAMIN A - Immunity HIGH IN VITAMIN K – Bones 3 OF 5 A DAY- Diversity
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 45 mins
Preheat oven. Remove sleeve and film. Cook for 45 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains gluten, soy, sulphites, dairy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
