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Cherry + Chocolate Porridge

Instant sweetened gluten free porridge oats and freeze-dried cherries with low fat cocoa, vanilla, brown sugar + chia seed
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    psychological function
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    serving instructionsadd water
    7 portions 59g (per portion)

    OATS (68%) (GLUTEN FREE), Brown Sugar, OAT flour (9%) (GLUTEN FREE), Freeze Dried Cherries (4%), Cocoa Powder (3%), Chia Seeds (2%), Salt, Vanilla Bean Pods (0.2%)

    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 59g
    energy kJ 1635.59 965
    energy kCal 388.14 229
    fat g 6.95 4.1
    of which saturates g 1.19 0.7
    carbohydrates g 66.10 39
    of which sugars g 16.61 9.8
    fibre g 8.31 4.9
    protein g 10.17 6
    salt g 0.19 0.11

    Per Serving:
    Vitamin C
    0 mcg
    0% of RI

    Folates (B9)
    15 ug
    7.7% of RI

    182.9 mg
    26.1% of RI

    1.7 mg
    80% of RI

    1.9 ug
    3.4% of RI

    186.4 mg
    9.2% of RI

    Sat Fat 0.7 g
    3.6% of RI

    RI = Reference Intake

    Low Saturated Fat - Heart* 

    High in Fibre 

    Source of Potassium - Blood 

    Low Salt 

    High in Thiamin - Heart*, Brain** 

    Source of Vitamin B6 - Brain**, Immunity, Energy, Blood 

    Source of Magnesium - Energy, Brain** 

    Source of Iron - Immunity, Brain𝄪, Blood 

    Source of Zinc - Immunity, Brain𝄪 

    Source of Copper - Immunity 

    High in Manganese - Bones 

    Source of Biotin - Brain** 

    High in Phosphorus - Bones 


    *normal cholesterol levels
    **normal psychological function
    𝄪Cognitive function



    Stir contents of pouch and add approximately 140ml or 59g of the mix to a heat proof container of choice. Add approximately 170ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat. 




    Prepare at least 4 hours before consuming: Stir contents of pouch and add approximately 140ml or 59g of the mix to a container of choice, add approximately 110ml cold water and stir well. Cover and refrigerate overnight. Stir and enjoy in the morning. Once prepared keep refrigerated and consume within 24 hours.

    Contains gluten-free oats.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to if you’d like to know more.

    Store in a cool, dry place. Reseal pouch after use.
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