Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Cherry + Chocolate Porridge
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| serving instructions | add water |
| 7 portions | 59g (per portion) |
OATS (68%) (GLUTEN FREE), Brown Sugar, OAT flour (9%) (GLUTEN FREE), Freeze Dried Cherries (4%), Cocoa Powder (3%), Chia Seeds (2%), Salt, Vanilla Bean Pods (0.2%)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 59g |
|---|---|---|
| energy kJ | 1635.59 | 965 |
| energy kCal | 388.14 | 229 |
| fat g | 6.95 | 4.1 |
| of which saturates g | 1.19 | 0.7 |
| carbohydrates g | 66.10 | 39 |
| of which sugars g | 16.61 | 9.8 |
| fibre g | 8.31 | 4.9 |
| protein g | 10.17 | 6 |
| salt g | 0.19 | 0.11 |
Per Serving:
Vitamin C
0 mcg
0% of RI
Folates (B9)
15 ug
7.7% of RI
Phosphorus
182.9 mg
26.1% of RI
Manganese
1.7 mg
80% of RI
Selenium
1.9 ug
3.4% of RI
Potassium
186.4 mg
9.2% of RI
Sat Fat
0.7 g
3.6% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
Low Salt
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
High in Manganese - Bones
Source of Biotin - Brain**
High in Phosphorus - Bones
*normal cholesterol levels
**normal psychological function
𝄪Cognitive function
Porridge
Stir contents of pouch and add approximately 140ml or 59g of the mix to a heat proof container of choice. Add approximately 170ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.
Overnight
Prepare at least 4 hours before consuming: Stir contents of pouch and add approximately 140ml or 59g of the mix to a container of choice, add approximately 110ml cold water and stir well. Cover and refrigerate overnight. Stir and enjoy in the morning. Once prepared keep refrigerated and consume within 24 hours.
Contains gluten-free oats.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
