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                Load image into Gallery viewer, Malaysian Tofu Curry
Malaysian Tofu Curry
Marinated Tofu with green beans, rainbow peppers, asparagus, brown mushrooms, broad beans, squash, and cashew nuts in a fragrant coconut sauce with whole-wheat noodles & chia seeds

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  • Regular price
    £5.95
    health benefits:
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    brain
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    immunity
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    gut
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    energy
    nutrients:
    vegetarian
    heat mild spice
    1 person 400g
    2 people 800g
    cookingmicrowave / oven

    Water, Marinated tofu (13%) [Tofu (97%) (Soya, Sulphites), Honey, Fava bean umami paste, Olive oil], Light coconut milk (8%), Wholemeal noodles (8%) (Wheat), Laksa sofrito (8%) [Onions, Garlic, Olive oil, Ginger, Lemongrass, Green chilli peppers, Turmeric], Red peppers (6%), Oat milk, Brown mushrooms (4%), Yellow peppers (4%), Green beans (4%), Edamame beans (4%) (Soya), Cashew nuts (3%) (Tree nuts), Sweet potatoes, Asparagus (3%), Honey, Curry powder, Chia seeds (0.8%), Fava bean umami paste, Tamarind, Lime juice, Tomato puree, Spring onions, Coriander, Red chilli peppers, Olive oil, Basil, Mint


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Values per 100g per serving (400g)
    energy (kJ) 452 1809
    energy (kcal) 108 432
    fat (g) 4.1 17
    of which saturates (g) 1 4.1
    carbohydrates (g) 12 49
    of which sugars 3.7 15
    fibre (g) 2.4 9.7
    protein (g) 4.1 16
    salt (g) 0.3 1.2
    vitamin C (mg) 16.4 65.6
    20% of RI 80% of RI
    folic acid (mcg) 35.2 140.8
    18% of RI 72% of RI
    iron (mg) 2.4 9.6
    17% of RI 68% of RI
    copper (mg) 0.23 0.92
    23% of RI 92% of RI
    manganese (mg) 0.58 2.32
    29% of RI 74% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SALT

    SOURCE OF FIBRE

    SOURCE OF PROTEIN

    SOURCE OF VITAMIN C

    SOURCE OF FOLIC ACID

    SOURCE OF MANGANESE

    SOURCE OF IRON

    SOURCE OF COPPER

    size oven microwave
    single 35mins 8mins
    double 45-50mins 13.5mins

    Contains mustard, soya, wheat (gluten), tree nuts, sulphites. May contain egg .


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Made in a kitchen that handles cereals that contain gluten.


    Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    Keep frozen below -18C and do not refreeze if defrosted.  

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