Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Low FODMAP Mac + Cheese
| vegetarian | |
| 1 person | 416g |
| 2 people | 832g |
| cooking | microwave / oven |
Sauce (50%) [ALMOND Dairy Free Milk Alternative [Spring Water, Organic ALMONDS, Sea Salt], Oyster Mushrooms (30%), Water, Fennel, Extra Virgin Olive Oil, Chives (4%), Parmesan Cheese (4%) (MILK), Tapioca Starch, Sweet White Miso [Cultured Rice, Water, SOYA Beans] Sea Salt, Tapioca Starch, Mixed Herbs (1%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Salt, Dried Chives, Black Pepper], Gluten Free Brown Rice Penne (30%) [Brown Rice Flour], Spinach (9%), Courgettes (9%), Parmesan Cheese (1%) (MILK), Parsley, Brazil Nuts (0.6%) (BRAZIL NUTS, TREE NUTS), Paprika
For allergens please see ingredients in bold.
Typical Values per 100g per serving (416g) energy (kJ) 534 2222 energy (kcal) 127 531 fat (g) 5.8 24 of which saturates (g) 1.3 5.6 carbohydrates (g) 14 60 of which sugars 0.7 3.1 fibre (g) 1.3 5.5 protein (g) 3.9 16 salt (g) 0.37 1.6 vitamin A (ug) 138 866 17% of RI 574% of RI vitamin K (ug) 81 337 107% of RI 445% of RI manganese (mg) 0.62 2.58 31% of RI 129% of RI
RI = Reference Intake
LOW SUGAR
SOURCE OF VITAMIN A – Immunity, Skin, Eye
HIGH IN VITAMIN K – Bones, Blood
HIGH IN MANGANESE - Bones
2 OF 5 A DAY- Diversity
Microwave
1 Person
MICROWAVE | 800W | 9 mins.
Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE |800W | 16 mins.
Remove sleeve and pierce film. Cook for 8 mins, remove film, then cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN (preferred method) 195°C / 175°C Fan / Gas mark 5 - 55 mins
Preheat oven
Remove sleeve and film
Cook for 55 mins, ideally on a flat baking tray. .
Rest for 3 mins, check piping hot & enjoy!
2 People: OVEN (preferred method) | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Microwave
Oven
Contains tree nuts, dairy, soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
