Low FODMAP Mac + Cheese
|cooking||microwave / oven|
Sauce (50%) [ALMOND Dairy Free Milk Alternative [Spring Water, Organic ALMONDS, Sea Salt], Oyster Mushrooms (30%), Water, Fennel, Extra Virgin Olive Oil, Chives (4%), Parmesan Cheese (4%) (MILK), Tapioca Starch, Sweet White Miso [Cultured Rice, Water, SOYA Beans] Sea Salt, Tapioca Starch, Mixed Herbs (1%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Salt, Dried Chives, Black Pepper], Gluten Free Brown Rice Penne (30%) [Brown Rice Flour], Spinach (9%), Courgettes (9%), Parmesan Cheese (1%) (MILK), Parsley, Brazil Nuts (0.6%) (BRAZIL NUTS, TREE NUTS), Paprika
For allergens please see ingredients in bold.
Typical Values per 100g per serving (416g) energy (kJ) 534 2222 energy (kcal) 127 531 fat (g) 5.8 24 of which saturates (g) 1.3 5.6 carbohydrates (g) 14 60 of which sugars 0.7 3.1 fibre (g) 1.3 5.5 protein (g) 3.9 16 salt (g) 0.37 1.6 vitamin A (ug) 138 866 17% of RI 574% of RI vitamin K (ug) 81 337 107% of RI 445% of RI manganese (mg) 0.62 2.58 31% of RI 129% of RI
RI = Reference Intake
SOURCE OF VITAMIN A – Immunity, Skin, Eye
HIGH IN VITAMIN K – Bones, Blood
HIGH IN MANGANESE - Bones
2 OF 5 A DAY- Diversity
MICROWAVE | 800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
MICROWAVE |800W | 16 mins. Remove sleeve and pierce film. Cook for 8 mins, remove film, then cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: OVEN (preferred method) 195°C / 175°C Fan / Gas mark 5 - 55 mins Preheat oven Remove sleeve and film Cook for 55 mins, ideally on a flat baking tray. . Rest for 3 mins, check piping hot & enjoy!
2 People: OVEN (preferred method) | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Contains tree nuts, dairy, soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.