Your Meals
Quick view
Login
Search for products on our site
Key Nutrients:

            
                Load image into Gallery viewer, Lemon + Raspberry Cake

Lemon + Raspberry Cake

low FODMAP lemon, almond + courgette cake topped with lemon zest glaze + freeze dried raspberry


2 portions = 2 individual cakes. Arrives frozen, defrost to serve. No cooking required.

Size
  • -0%
  • Regular price
    £4.95
    Add to Cart

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    health benefits:
    health icons
    energy
    health icons
    psychological function
    health icons
    immunity
    health icons
    skin
    health icons
    bones
    more info
    serving instructionsdefrost
    2 cakes 172g

    Lemon & Raspberry Cake (88%) [Courgette (32%), Plain White Flour Free From Gluten (21%) [Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)], EGGS, Brown Sugar, Extra Virgin Olive Oil, ALMONDS (11%) (TREE NUTS), Psyllium Husk Powder (2%), Lemon Juice (0.7%), Lemon Zest (0.3%), Baking Powder], Topping (12%) [Icing Sugar, Lemon Juice (1.5%), Freeze Dried Raspberries (0.5%), Lemon Zest (0.3%)]  


    For allergens please see ingredients in bold.

     

    Typical Valuesper 100gper 86g
    energy kJ13171138
    energy kCal315272
    fat g1614
    of which saturates g2.11.9
    carbohydrates g3531
    of which sugars g2017
    fibre g3.73.2
    protein g6.15.3
    salt g0.160.14

    Per Serving: 
    Vitamin E
    2.4 mg
    20% of RI 

    Vitamin B12 
    0.4 mcg
    15% of RI 

    Biotin B7
    8.0 mcg
    16% of RI 

    Phosphorus 
    103 mg
    15% of RI

    RI = Reference Intake

    LOW SALT 

    SOURCE OF FIBRE 

    SOURCE OF VITAMIN E 

    SOURCE OF VITAMIN B12 – Energy, Brain, Immunity 

    SOURCE OF BIOTIN (B7) – Brain, Hair. Skin 

    SOURCE OF PHOSPHORUS - Bones 

    38% less sugar ** 

    41% less saturated fat ** 

     

    ** 38% less sugar and 41% less saturated fat than the average gluten free lemon cake

    Remove from cake tray while frozen.
    DEFROST TO SERVE Defrost at room temperature for 4 hours, or 8 hours in the fridge. Once defrosted do not refreeze. Store in a cool dry place in an airtight container and best consumed within 2 days. Best consumed within 6 months of purchase 

    Contains

    egg, almonds

    .


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

    On Sale

    Loading your order status...