Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Fish Pie
sustainable hake & salmon in our white bean bechamel with spinach, sunflower seeds and topped with a delicious potato, carrot + sweet potato mash
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Diversity score = 9.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| fish | |
| 1 person | 354g |
| cooking | microwave / oven |
Sweet Potatoes (16%), Butter Beans (14%) [Butter Beans, Salt], Salmon (11%) (FISH), Hake (10%) ( FISH)], Potatoes (9%), Carrots (2%), Extra Virgin Olive Oil, Ground Nutmeg, Water, Onions, Fennel, Leeks, Extra Virgin Olive Oil, Garlic, Spinach (4%), Sunflower Seeds (0.9%), Tapioca Starch, Parsley, Tapioca Starch, Vegetable Stock [Carrot Juice Concentrate, Mushroom Juice Concentrate, Onion Powder, Salt, Ground Black Pepper], Lemon Zest, Salt, Ground Nutmeg
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 354g |
|---|---|---|
| energy kJ | 467 | 1652 |
| energy kCal | 111 | 394 |
| fat g | 5 | 16 |
| of which saturates g | 0.8 | 2.7 |
| carbohydrates g | 10 | 37 |
| of which sugars g | 2 | 7 |
| fibre g | 2 | 7 |
| protein g | 6 | 21 |
| salt g | 0.5 | 1.7 |
Per Serving:
Vitamin A (ret eq)
640.7 ug
78.9% of RI
Vitamin K
300.9 ug
405.5% of RI
Sat Fat
2.7 g
13.8% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Source of Vitamin B12 - Immunity, Brain**
Low Sugar
High in Vitamin K - Bones, Blood
High in Protein - Muscles, Bones
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
10 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains onion, garlic, fish.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
