Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Fish Pie
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Diversity score = 9.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| sustainable fish | |
| 1 person | 417g |
| cooking | microwave / oven |
Pie Filling (51%) [Butter Beans (33%), Spinach (19%), SOYA Milk Alternative [Spring Water, SOYBEANS], Onions, Fennel (9%), Leeks (7%), Garlic, Chives, Extra Virgin Olive Oil, Parsley, Organic Japanese Sweet White Miso (0.94%) [Cultured Rice, Water, SOYA Beans, Sea Salt], Lemon Juice, Tapioca Starch, WHEAT Protein Complex, Lemon Zest, Salt, Ground Nutmeg], Topping (25%) [Sweet Potatoes (43%), Potatoes (38%), SOYA Milk Alternative [Spring Water, SOYBEANS], Salt, Ground Nutmeg], Hake (14%) (FISH), Salmon (10%) (FISH)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 417g |
|---|---|---|
| energy kJ | 394.48 | 1645 |
| energy kCal | 94.00 | 392 |
| fat g | 2.88 | 12 |
| of which saturates g | 0.53 | 2.2 |
| carbohydrates g | 8.63 | 36 |
| of which sugars g | 1.82 | 7.6 |
| fibre g | 2.09 | 8.7 |
| protein g | 7.19 | 30 |
| salt g | 0.38 | 1.6 |
Per Serving:
Vitamin A (ret eq)
754.8 ug
93% of RI
Vitamin K
354.5 ug
477.7% of RI
Sat Fat
2.2 g
11.2% of RI
RI = Reference Intake
Low Fat
Low Saturated Fat - Heart*
High in Protein
Source of Fibre
Source of Vitamin A - Immunity
Source of Vitamin B12 - Immunity, Brain**
High in Protein - Muscles, Bones
*normal cholesterol levels , **normal psychological function
Microwave
1 Person
Microwave 800W
10 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains soy, gluten, fish.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
