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L+L Fish Pie

hake + salmon fillet in dairy free butterbean béchamel with sauteed vegetables, spinach, herbs + lemon and topped with a delicious steamed sweet potato + potato mash
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    Diversity score = 9.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    sustainable fish
    1 person 417g
    cooking microwave / oven

    Pie Filling (51%) [Butter Beans (33%), Spinach (19%), SOYA Milk Alternative [Spring Water, SOYBEANS], Onions, Fennel (9%), Leeks (7%), Garlic, Chives, Extra Virgin Olive Oil, Parsley, Organic Japanese Sweet White Miso (0.94%) [Cultured Rice, Water, SOYA Beans, Sea Salt], Lemon Juice, Tapioca Starch, WHEAT Protein Complex, Lemon Zest, Salt, Ground Nutmeg], Topping (25%) [Sweet Potatoes (43%), Potatoes (38%), SOYA Milk Alternative [Spring Water, SOYBEANS], Salt, Ground Nutmeg], Hake (14%) (FISH), Salmon (10%) (FISH)

    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 417g
    energy kJ 394.48 1645
    energy kCal 94.00 392
    fat g 2.88 12
    of which saturates g 0.53 2.2
    carbohydrates g 8.63 36
    of which sugars g 1.82 7.6
    fibre g 2.09 8.7
    protein g 7.19 30
    salt g 0.38 1.6

    Per Serving:
    Vitamin A (ret eq)
    754.8 ug
    93% of RI

    Vitamin K
    354.5 ug
    477.7% of RI

    Sat Fat 2.2 g
    11.2% of RI

    RI = Reference Intake

    Low Fat 

    Low Saturated Fat - Heart* 

    High in Protein 

    Source of Fibre 

    Source of Vitamin A - Immunity 

    Source of Vitamin B12 - Immunity, Brain** 

    High in Protein - Muscles, Bones 

    *normal cholesterol levels , **normal psychological function

    1 Person
    Microwave 800W 10 mins Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

    1 Person: Oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

    This meal is not suitable for cooking from defrosted.

    Contains soy, gluten, fish.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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