Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Fish Curry
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Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| sustainable fish | |
| 1 person | 401g |
| cooking | microwave / oven |
Sauce (32%) [Water, Onions, Tomatoes (16%), Garlic, Ginger, Tomato Puree, Extra Virgin Olive Oil, Turmeric Spice Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], WHEAT Protein, Lemon Juice, Coriander, Vegetable Stock, Tapioca Starch, Red Chilli Peppers, Salt, Chilli Powder], Hake (25%) (FISH), Chickpeas (14%), Brown Rice (12%), Broccoli (10%), Edamame (8%)
For allergens please see ingredients in bold.
Typical Values per 100g per 401g energy kJ 360.60 1446 energy kCal 85.79 344 fat g 2.12 8.5 of which saturates g 0.32 1.3 carbohydrates g 7.98 32 of which sugars g 1.82 7.3 fibre g 2.49 10 protein g 7.23 29 salt g 0.42 1.7
Per Serving:
Phosphorus
429.07 mg
61.3% of RI
Manganese
1.5 mg
69.3% of RI
Sat Fat 1.3 g
6.6% of RI
RI = Reference Intake
Low Fat
Low Saturated Fat - Heart*
Low Sugar
High in Protein - Muscles, Bones
Source of Manganese - Bones
Source of Phosphorus - Bones
High in Fibre
2 of 5 a day - Diversity
*normal cholesterol levels
Microwave
1 Person
Microwave 800W 8mins
Remove sleeve and pierce film. Cook for 4 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains wheat, fish, soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
