L+L Fish Curry
Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|cooking||microwave / oven|
Sauce (32%) [Water, Onions, Tomatoes (16%), Garlic, Ginger, Tomato Puree, Extra Virgin Olive Oil, Turmeric Spice Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], WHEAT Protein, Lemon Juice, Coriander, Vegetable Stock, Tapioca Starch, Red Chilli Peppers, Salt, Chilli Powder], Hake (25%) (FISH), Chickpeas (14%), Brown Rice (12%), Broccoli (10%), Edamame (8%)
For allergens please see ingredients in bold.
Typical Values per 100g per 401g energy kJ 360.60 1446 energy kCal 85.79 344 fat g 2.12 8.5 of which saturates g 0.32 1.3 carbohydrates g 7.98 32 of which sugars g 1.82 7.3 fibre g 2.49 10 protein g 7.23 29 salt g 0.42 1.7
61.3% of RI
69.3% of RI
Sat Fat 1.3 g
6.6% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
High in Protein - Muscles, Bones
Source of Manganese - Bones
Source of Phosphorus - Bones
High in Fibre
2 of 5 a day - Diversity
*normal cholesterol levels
Microwave 800W 8mins Remove sleeve and pierce film. Cook for 4 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains wheat, fish, soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.