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L+L Fish Curry

lower calorie + high protein hake fillet with edamame, chickpeas and broccoli in a punchy, aromatic tomato based sauce with steamed whole grain rice
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    Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    sustainable fish
    1 person 401g
    cooking microwave / oven

    Sauce (32%) [Water, Onions, Tomatoes (16%), Garlic, Ginger, Tomato Puree, Extra Virgin Olive Oil, Turmeric Spice Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], WHEAT Protein, Lemon Juice, Coriander, Vegetable Stock, Tapioca Starch, Red Chilli Peppers, Salt, Chilli Powder], Hake (25%) (FISH), Chickpeas (14%), Brown Rice (12%), Broccoli (10%), Edamame (8%)

    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 401g
    energy kJ360.601446
    energy kCal85.79344
    fat g2.128.5
    of which saturates g0.321.3
    carbohydrates g7.9832
    of which sugars g1.827.3
    fibre g2.4910
    protein g7.2329
    salt g0.421.7

    Per Serving: 
    429.07 mg
    61.3% of RI 

    1.5 mg
    69.3% of RI 

    Sat Fat 1.3 g
    6.6% of RI 


    RI = Reference Intake

    Low Fat

    Low Saturated Fat - Heart*

    Low Sugar

    High in Protein - Muscles, Bones

    Source of Manganese - Bones

    Source of Phosphorus - Bones

    High in Fibre

    2 of 5 a day - Diversity

    *normal cholesterol levels

    1 Person
    Microwave 800W 8mins   Remove sleeve and pierce film. Cook for 4 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!  

    1 Person: Oven 195°C / 175°C Fan / Gas mark 5 50 mins   Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

    This meal is not suitable for cooking from defrosted.

    Contains wheat, fish, soy.

    Get in touch if you’d like to know more.

    We use tree nuts in almost all our meals.

    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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