Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Chicken in Red Wine Sauce
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Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| free range chicken | |
| 1 person | 349g |
| cooking | microwave / oven |
Sauce (50%) [Water, Onions (23%), Carrots (17%), Leeks, CELERY, Brown Mushrooms (12%), Red Wine (9%) (SULPHITES), Garlic, Tomato Puree, Extra Virgin Olive Oil, Tamari SOY Sauce [ SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Date Syrup [Date Syrup, Tapioca Starch, Chicken Stock, Tapioca Starch, Salt, Black Pepper], Herbed Chicken (18%) [Chicken (80%), Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Salt, Black Pepper], Herbed Potatoes (18%) [Potatoes (97%), Mixed Herbs (3%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Extra Virgin Olive Oil, Salt], Spinach (14%)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 349g |
|---|---|---|
| energy kJ | 400.29 | 1397 |
| energy kCal | 95.13 | 332 |
| fat g | 2.58 | 9 |
| of which saturates g | 0.43 | 1.5 |
| carbohydrates g | 8.60 | 30 |
| of which sugars g | 3.44 | 12 |
| fibre g | 2.12 | 7.4 |
| protein g | 7.74 | 27 |
| salt g | 0.49 | 1.7 |
Per Serving:
Vitamin A (ret eq)
1151.7 ug
141.8% of RI
Vitamin K
453.7 ug
611.5% of RI
Folates (B9)
80.619 ug
41.5% of RI
Sat Fat
1.5 g
7.7% of RI
RI = Reference Intake
Low Fat
Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles
High in Vitamin A - Immunity
High in Vitamin K
Source of Potassium - Blood
2 of 5 a day - Diversity
Microwave
1 Person
Preferred Method
Microwave 800W
8 mins
Remove sleeve and pierce film. Cook for 4 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, sulphites, celery.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
