L+L Chicken in Red Wine Sauce
Diversity score = 8.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|free range chicken|
|cooking||microwave / oven|
Sauce (50%) [Water, Onions (23%), Carrots (17%), Leeks, CELERY, Brown Mushrooms (12%), Red Wine (9%) (SULPHITES), Garlic, Tomato Puree, Extra Virgin Olive Oil, Tamari SOY Sauce [ SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Date Syrup [Date Syrup, Tapioca Starch, Chicken Stock, Tapioca Starch, Salt, Black Pepper], Herbed Chicken (18%) [Chicken (80%), Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Salt, Black Pepper], Herbed Potatoes (18%) [Potatoes (97%), Mixed Herbs (3%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Extra Virgin Olive Oil, Salt], Spinach (14%)
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 349g|
|of which saturates g||0.43||1.5|
|of which sugars g||3.44||12|
Vitamin A (ret eq)
141.8% of RI
611.5% of RI
41.5% of RI
Sat Fat 1.5 g
7.7% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
High in Protein - Muscles
High in Vitamin A - Immunity
High in Vitamin K
Source of Potassium - Blood
2 of 5 a day - Diversity
Preferred Method Microwave 800W 8 mins Remove sleeve and pierce film. Cook for 4 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: Oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Contains soy, sulphites, celery.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.