Shopping Cart
Quick view
Login
Search for products on our site
See more

            
                Load image into Gallery viewer, Mediterranean Hake Stew
Mediterranean Hake Stew

British landed sustainable hake in a tomato, butternut squash and butterbean Mediterranean stew topped with a red pepper & almond pesto.

Size
  • -0%
  • Regular price
    £5.95
    health benefits:
    health icons
    immunity
    health icons
    brain
    health icons
    heart
    health icons
    gut
    health icons
    muscles
    health icons
    skin
    nutrients:
    sustainable fish
    1 person 420g
    2 people 840g
    cookingmicrowave / oven

    Vegetable Sofrito (30%) [Tomatoes (62%), Red peppers (39%), Onions (12%), Celery, Carrots, Fennel, Extra Virgin Olive Oil, Tomato puree, Garlic, Salt, Paprika, mixed herbs, Fennel seeds], Stew Sauce (25%) [Bean Water, Pitted Kalamata Olives (6%), Tapioca flour, Capers, Oregano, Wine vinegar (Sulphites), Parsley, Lemon zest], Hake (19%) (Fish), Butter beans (10%), Red Pepper Pesto (7%) [Water (50%), Red peppers (42%), Extra Virgin Olive Oil (17%), Almonds (17%) (Tree nuts), Tomato puree, Sun dried tomatoes (Sulphites), Garlic, Black pepper], Butternut squash (6%), Curly kale (4%), Almonds (1%) (Tree nuts), Paprika, Bay leaf.


    For allergens, including cereals containing gluten, please see ingredients in bold.


    Although we do our very best to take out all the bones, some may remain.

    Typical Values per 100g per serving (400g)
    energy (kJ) 446 1874
    energy (kcal) 107 450
    fat (g) 6 25
    of which saturates (g) 0.9 3.9
    carbohydrates (g) 5.7 24
    of which sugars 2.5 10
    fibre (g) 2.6 11
    protein (g) 5.9 25
    salt (g) 0.36 1.5
    vitamin A (ret eq.) (mcg) 150 630
    19% of RI 79% of RI
    vitamin C (mg) 24.3 104.58
    30% of RI 126% of RI
    vitamin E (mg) 1.6 6.72
    14% of RI 58.8% of RI
    vitamin K (mcg) 26.6 111.7
    35% of RI 147% of RI
    potassium (mg) 376 1579.2
    19% of RI 79.8% of RI

    RI = Reference Intake

    HIGH IN FIBRE

    HIGH IN PROTEIN

    HIGH IN VITAMIN A

    SOURCE Of VITAMIN K

    HIGH IN VITAMIN C

    SOURCE OF POTASSIUM

    size oven microwave
    single 45mins 9mins
    double 55mins 18mins

    Contains fish, celery, tree nuts, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    Keep frozen below -18C and do not refreeze if defrosted.  

    On Sale
    Key Nutrients:
    i live in: ×