British landed sustainable hake in a tomato, butternut squash and butterbean Mediterranean stew topped with a red pepper & almond pesto.
| sustainable fish | |
| 1 person | 420g |
| 2 people | 840g |
| cooking | microwave / oven |
Vegetable Sofrito (30%) [Tomatoes (62%), Red peppers (39%), Onions (12%), Celery, Carrots, Fennel, Extra Virgin Olive Oil, Tomato puree, Garlic, Salt, Paprika, mixed herbs, Fennel seeds], Stew Sauce (25%) [Bean Water, Pitted Kalamata Olives (6%), Tapioca flour, Capers, Oregano, Wine vinegar (Sulphites), Parsley, Lemon zest], Hake (19%) (Fish), Butter beans (10%), Red Pepper Pesto (7%) [Water (50%), Red peppers (42%), Extra Virgin Olive Oil (17%), Almonds (17%) (Tree nuts), Tomato puree, Sun dried tomatoes (Sulphites), Garlic, Black pepper], Butternut squash (6%), Curly kale (4%), Almonds (1%) (Tree nuts), Paprika, Bay leaf.
For allergens, including cereals containing gluten, please see ingredients in bold.
Although we do our very best to take out all the bones, some may remain.
| Typical Values | per 100g | per serving (400g) |
|---|---|---|
| energy (kJ) | 446 | 1874 |
| energy (kcal) | 107 | 450 |
| fat (g) | 6 | 25 |
| of which saturates (g) | 0.9 | 3.9 |
| carbohydrates (g) | 5.7 | 24 |
| of which sugars | 2.5 | 10 |
| fibre (g) | 2.6 | 11 |
| protein (g) | 5.9 | 25 |
| salt (g) | 0.36 | 1.5 |
| vitamin A (ret eq.) (mcg) | 150 | 630 |
| 19% of RI | 79% of RI | |
| vitamin C (mg) | 24.3 | 104.58 |
| 30% of RI | 126% of RI | |
| vitamin E (mg) | 1.6 | 6.72 |
| 14% of RI | 58.8% of RI | |
| vitamin K (mcg) | 26.6 | 111.7 |
| 35% of RI | 147% of RI | |
| potassium (mg) | 376 | 1579.2 |
| 19% of RI | 79.8% of RI |
RI = Reference Intake
HIGH IN FIBRE
HIGH IN PROTEIN
HIGH IN VITAMIN A
SOURCE Of VITAMIN K
HIGH IN VITAMIN C
SOURCE OF POTASSIUM
| size | oven | microwave | |
|---|---|---|---|
| single | 45mins | 9mins | |
| double | 55mins | 18mins |
Contains fish, celery, tree nuts, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
