| vegetarian | |
| 1 person | 390g |
| 2 people | 780g |
| cooking | microwave / oven |
Green vegetable mix [Water, Broccoli, Oat milk, Curly kale (14%), Courgettes (14%), Mushroom sofrito [Brown mushrooms, Olive oil], Pumpkin seeds], Naked Barley (12%) (Gluten), Onion sofrito [Onions, Fennel, Leeks, Celery, Olive Oil, Brown mushrooms, Garlic, Parsley, Thyme], Asparagus (8%), Peas (8%), Brown rice, Curly kale (5%), Broad beans (3%), Olive oil, Edamame beans (3%) (Soybeans), Pecorino cheese (2%) (Milk), Almonds (1%) (Tree nuts), Cassava flour, Chives, Mint, Oregano, Thyme, Parsley, Salt, Lemon zest
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (390g) |
|---|---|---|
| energy (kJ) | 475 | 1853 |
| energy (kcal) | 114 | 444 |
| fat (g) | 5.8 | 23 |
| of which saturates (g) | 1 | 4 |
| carbohydrates (g) | 10 | 39 |
| of which sugars | 2.1 | 8.1 |
| fibre (g) | 3 | 12 |
| protein (g) | 4 | 15 |
| salt (g) | 0.27 | 1.1 |
| vitamin C (mg) | 24 | 93 |
| 30% of RI | 117% of RI | |
| vitamin K (mcg) | 61 | 238 |
| 81% of RI | 316% of RI | |
| folic acid (mcg) | 43 | 168 |
| 21% of RI | 82% of RI | |
| manganese (mg) | 0.38 | 1.48 |
| 19% of RI | 96% of RI |
RI = Reference Intake
LOW SUGAR
LOW SALT
SOURCE OF FIBRE
SOURCE OF PROTEIN
SOURCE OF FOLIC ACID
SOURCE OF VITAMIN C
HIGH IN VITAMIN K
SOURCE OF MANGANESE
| size | oven | microwave | |
|---|---|---|---|
| single | 45mins | 8.5mins | |
| double | 50-55mins | 13.5mins |
Contains barley (gluten), celery, soybeans, milk, tree nuts.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Made in a kitchen that handles cereals that contain gluten.
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
