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                Load image into Gallery viewer, Green Risotto (Low FODMAP)

Green Risotto (Low FODMAP)

Whole short grain rice with fresh basil, peas, spinach, edamame, courgette and broccoli, topped with pecorino cheese + pine nuts
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    £6.99
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    muscles
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    bones
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    psychological function
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    energy
    nutrients:
    more info
    vegetarian
    1 person 394g
    2 people 788g
    cooking microwave / oven

    Brown Rice (25%), Broccoli (12%), Spinach (12%), Edamame (10%) [Edamame (SOYA)], SOYA Milk [Spring Water, SOYBEANS], Courgette(5%), Peas (3%), Extra Virgin Olive Oil, Pecorino Style Cheese (2%) [Ewe's MILK, Vegetarian Rennet, Salt, Cultures], Fennel, Tapioca Starch, Chives, Pine Nuts (0.8%), Parsley, Thyme, Tarragon, Sage, Parsley, Basil (0.5%), Salt, Lemon Zest, CELERY Salt (CELERY)


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of peas
    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of broccoli
    this meal contains a FODMAP safe amount of courgette

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper 394g
    energy kJ 433 1707
    energy kCal 104 408
    fat g 5 19
    of which saturates g 1.1 4.3
    carbohydrates g 10 39
    of which sugars g 0.6 2.5
    fibre g 2.1 8.2
    protein g 4 17
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    591 ug
    72.8% of RI

    Vitamin K
    394 ug
    531% of RI

    Manganese
    1.9 mg
    86.5% of RI

    Sat Fat 4.3 g
    21.9% of RI


    RI = Reference Intake

    Low Sugar
    Source of Protein - Muscles
    Source of Fibre
    Source of Vitamin A - Immunity
    High in Vitamin K - Bones, Blood
    Source of Manganese - Bones, Energy
     

    Microwave
    1 Person

    microwave 800W
    1 Person

    8 mins 
    Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People

    microwave 800W
    2 People

    16 mins 
    Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    1 Person

    50 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!



    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    2 People

    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    <p>Preferred Method<br>1 Person</p><p>Microwave 800W<br>4 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 2 mins.&nbsp;Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot &amp; enjoy!&nbsp;</p><p>&nbsp;</p><p>Preferred Method<br>2 People</p><p>Microwave 800W<br>8 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 4 mins.&nbsp;Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot &amp; enjoy!&nbsp;</p>

    Oven
    <p>Oven 195°C / 175°C Fan / Gas mark 5<br>1 Person</p><p>25 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot &amp; enjoy!</p><p>&nbsp;</p><p>Oven 195°C / 175°C Fan / Gas mark 5<br>2 People</p><p>30 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Contains soy, milk, celery, garlic.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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