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                Load image into Gallery viewer, Green Risotto (Low FODMAP)

Green Risotto (Low FODMAP)

Whole short grain rice with fresh basil, peas, spinach, edamame, courgette and broccoli, topped with pecorino cheese + pine nuts
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    £11.39
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    immunity
    health icons
    muscles
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    bones
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    psychological function
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    energy
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    blood
    nutrients:
    more info
    vegetarian
    1 person 359g
    2 people 718g
    cooking microwave / oven

    Water, Brown Rice (22%), Broccoli (13%), Spinach (13%), Edamame (7%) [Edamame (SOYA)], Courgettes (6%), Peas (3%), Pecorino Style Cheese (3%) [Ewe's MILK, Vegetarian Rennet, Salt, Cultures], Fennel, Extra Virgin Olive Oil, Parsley, Pine Nuts (1%), Dried Chives, Tapioca Starch, ALMONDS (TREE NUTS), ALMOND Paste [ALMONDS (100%)], Vegetable Stock [Carrot Juice Concentrate, Mushroom Concentrate (Mushroom Juice Concentrate, Salt), Onion Powder, Salt, Onion Juice Concentrate, Water, Ground Black Pepper], Basil (0.6%), Lemon Zest, Salt, Thyme, CELERY Salt [Sea Salt, Ground CELERY Seed, Anti Caking Agent: Silicon Dioxide], Sage, Tarragon


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 359g
    energy kJ 413 1482
    energy kCal 99 355
    fat g 5 17
    of which saturates g 1.1 3.9
    carbohydrates g 9 31
    of which sugars g 0.8 2.8
    fibre g 2.3 8.2
    protein g 4 15
    salt g 0.5 1.7

    Per Serving:
    Vitamin A (ret eq)
    610.3 ug
    75.2% of RI

    Vitamin K
    394.9 ug
    532.2% of RI

    Folates (B9)
    113.1 ug
    58.2% of RI

    Manganese
    1.7 mg
    78.8% of RI

    Sat Fat 3.9 g
    19.9% of RI


    RI = Reference Intake

    Low Sugar
    Low Saturated Fat - Heart*
    2 of 5 a day - Diversity
    Source of Protein - Muscles
    Source of Fibre
    Source of Vitamin A - Immunity
    High in Vitamin K - Bones, Blood
    Source of Manganese - Bones
    Source of Folic Acid - Energy, Brain**
    High in Unsaturated Fat - Heart
    *normal cholesterol levels
    **normal psychological function

    Microwave
    1 Person

    microwave 800W
    8 mins 
    Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 



    2 People

    microwave 800W
    16 mins 
    Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People: oven 195°C / 175°C Fan / Gas mark 5 60 mins Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person
    Preferred Method
    Microwave 800W
    4 mins 
    Remove sleeve and pierce film. Cook for 2 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!


    2 People
    Preferred Method
    Microwave 800W
    8 mins 
    Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Contains soya, tree nuts, milk, celery.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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