Home>Low FODMAP>Green Risotto
Green Risotto (Low FODMAP) image

Low FODMAP range

Green Risotto

Whole short grain rice with fresh basil, peas, spinach, edamame, courgette and broccoli, topped with pecorino cheese + pine nuts. Low FODMAP.

1 Person - £6.99add to basket

calories

408 kcal

carbs

39g

protein

17.0g

fibre

8.2g

fat

19g

plant diversity

11.75

5 a day

2

cooking

microwave / oven

diet

vegetarian

health benefits

Heart Healthy

heart

Bone Health

bones

Increase Energy

energy

Immunity Support

immunity

Build Muscle

muscle

monash logo

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

vitamin_k iconvitamin_a iconfolic_acid iconmanganese icon2_of_5 iconfibre iconprotein icon

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

delivery + returns

free delivery on orders over £60.

"Field Doctor meals have transformed my IBS.  


It's so much better and for the first time in years I am eating a well balanced and nutritious diet."

Sue on Trustpilot

personalise your plan.

finally, meals designed
for your specific need.

selected from 60+ meals designed to support your specific health goals, including:

gluten free
gluten free
low FODMAP
low FODMAP
manage weight
manage weight
gut health
gut health
heart health
heart health
reduce tiredness + fatigue
reduce tiredness + fatigue
high protein
high protein
personalise my menu
1.

we learn a bit about you.

we'll build a personalised menu to suit your specific needs.

2.

pick a delivery day.

choose a regular delivery or go one-off.

3.

you get your first batch.

flash frozen to lock in nutrients, delivered to your door.

4.

heat and eat in a matter of minutes.

enjoy your meals.

you can swap meals, skip, or pause any time. no lock in.

health made simple.
get started.

don't just listen to us.

see what others are saying.

*rated the UK's best healthy ready meal by The Telegraph

learn more.

read our FAQs

How do I store my meals?

All of our meals are frozen, so you can store them in your freezer until you’re ready to eat them. You can cook them from frozen.

Can I choose my own meals each week?

Yes, you can choose your meals each week. We have a range of delicious meals to choose from, so you can mix and match to suit your tastes. Personalise your menu from 60+ meals designed by our dietitian and chef team.

Are these meals suitable for my dietary requirements?

Yes, our meals are designed to be suitable for a range of dietary requirements. Most of our meals are gluten-free and nut-free. We also have a range of vegetarian and vegan options available. Take our personalisation quiz to find out which meals are best for you.

Can I skip weeks or change my plan easily?

Yes, you can skip weeks or change your plan easily. We want to make it as easy as possible for you to enjoy our meals, so you can manage your subscription online at any time. If you don't need a subscription you can also order a one-off box.

Can I pause my subscription at any time?

Yes, you can pause your subscription at any time. We want to make it as easy as possible for you to enjoy our meals, so you can manage your subscription online at any time. Or you can just order a one-off box.

Can I order without a subscription?

Yes, you can order without a subscription. Once you have chosen your meals you can select whether you would likely a recurring subscription or a one-off box.

not sure where to start?

Take 30 seconds to answer some questions and we'll find your personalised meal plan suited to your personal health goals.

personalise my menu

search