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                Load image into Gallery viewer, Chicken in White Wine (Low FODMAP)

Chicken in White Wine (Low FODMAP)

free range British chicken in a creamy white wine, vegetable + herb sauce with a side of herbed sauteed potatoes, oyster mushroom, carrots + celeriac
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    £6.99
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 6.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    muscles
    health icons
    bones
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    immunity
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    skin
    health icons
    blood
    nutrients:
    more info
    free range chicken
    1 person 382g
    2 people 764g
    cooking microwave / oven

    Water, Chicken (24%), Potatoes (18%), Carrots (13%), Mushrooms (11%), Courgettes (9%), Celeriac (8%) (CELERY), White Wine (5%) (SULPHITES), Fennel, Extra Virgin Olive Oil, Tapioca Starch, Mixed Herbs [Parsley, Thyme, Tarragon, Sage], ALMOND Paste [ALMONDS (100%)], Dried Chives, Tarragon, Chicken Stock [Chicken Stock (Chicken, Water, Salt), Chicken Extract (contains Salt), Chicken Fat, Salt], Miso [Cultured Rice* (42%), Water, SOYA Beans* (21%), Sea Salt, *Organically grown], Salt, Black Pepper


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 382g
    energy kJ 373 1424
    energy kCal 89 340
    fat g 3 13
    of which saturates g 0.5 1.8
    carbohydrates g 6 24
    of which sugars g 1.7 6.4
    fibre g 2 6
    protein g 7 28
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    993.2 ug
    122.3% of RI

    Manganese
    1.8 mg
    85.7% of RI

    Sat Fat 1.8 g
    9.2% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Low Sugar
    2 of 5 a day - Diversity
    Source of Fibre
    High in Protein - Muscles, Bones
    Source of Manganese - Bones
    High in Vitamin A - Skin, Immunity, Eye
    High in Unsaturated Fat - Heart▵
    *normal cholesterol levels

    Microwave
    1 Person

    microwave 800W
    8.5 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 



    2 People

    microwave 800W
    17 mins 
    Remove sleeve and pierce film. Cook for 9 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person:

    Preferred Method
    oven 195°C / 175°C Fan / Gas mark 5
    50 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!



    2 People:

    Preferred Method
    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Microwave 800W
    4.5 mins
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Microwave 800W
    8.5 mins
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Preferred Method
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Preferred Method
    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    Contains celery, sulphites, tree nuts, soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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