L+L Vegetable Moussaka
Diversity score = 9.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
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Sauce (66%) [Sofrito (36%) [Tomatoes (46%), Red Peppers, Onions, Garlic, Tomato Puree, Extra Virgin Olive Oil, Tamari SOY Sauce (2%) [SOYA Beans, Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Cumin Seeds, Salt, Ground Cinnamon], Lentils (27%), Spinach (15%), Water, WHEAT Protein, Parsley, Tapioca Starch, Vegetable Stock], Bechamel (23%) [Organic SOYA Milk (68%) [Spring Water, Organic SOYBEANS 8%], Water, Parmesan Cheese (3%) (MILK), Salt, Ground Nutmeg], Roasted Vegetables (10%) [Courgettes (64%), Aubergine (64%), Extra Virgin Olive Oil], Parmesan Cheese (2%) (MILK), Paprika
For allergens please see ingredients in bold.
Typical Values per 100g per serving (418g) energy (kJ) 273 1141 energy (kcal) 65 272 fat (g) 1.8 7.5 of which saturates (g) 0.6 2.5 carbohydrates (g) 6.2 25.9 of which sugars 1.7 7.1 fibre (g) 2.2 9.2 protein (g) 4.9 20.5 salt (g) 0.42 1.7 vitamin k (ug) 44 183 % of RI 58 242 vitamin c (mg) 17.4 72 % of RI 22 92
RI = Reference Intake
LOW FAT LOW SATURATED FAT LOW SUGAR HIGH IN FIBRE HIGH IN PROTEIN – Muscles, Bones HIGH IN VITAMIN K – Bones SOURCE OF VITAMIN C – Brain, Immunity 2 OF 5 A DAY- Diversity
Microwave 800W 10 mins Remove sleeve and pierce film. Cook for 4.5 mins, remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: Oven 195°C / 175°C Fan / Gas mark 4 45 mins Preheat oven. Remove sleeve and film. Cook for 45 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Contains soy, wheat, milk.
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We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.