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                Load image into Gallery viewer, Coq au Vin

Coq au Vin

british chicken in a rich red wine sauce with carrot, celeriac, swede + oyster mushrooms cooked in extra virgin olive oil with a side of herbed sauteed potatoes, spinach and peas. Low FODMAP.

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    £7.49
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 10.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    muscles
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    bones
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    blood
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    nutrients:
    more info
    chicken
    1 person 376g
    cooking microwave / oven

    Potatoes (27%), Chicken (23%), Carrots (9%), Oyster Mushrooms (8%), Celeriac (7%) (CELERY), Extra Virgin Olive Oil (6%), Spinach (5%), Tomato Puree, Red Wine (4%) (SULPHITES), Swedes (3%), Fennel, Mixed Herbs (2%) [Parsley, Thyme, Tarragon, Sage], Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Peas (1%), Gluten Free Tamari SOY Sauce [Water, soybeans, sea salt], Parsley (1%), Chicken Stock [Chicken Extract, Chicken Fat, Salt], Tapioca Starch, Sugar, Lemon Zest, Salt, Black Pepper


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of peas
    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of oyster mushrooms

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper 404g
    energy kJ 446.29 1803
    energy kCal 106.93 432
    fat g 5.20 21
    of which saturates g 0.79 3.2
    carbohydrates g 7.18 29
    of which sugars g 2.48 10
    fibre g 1.96 7.9
    protein g 6.68 27
    salt g 0.42 1.7

    Per Serving:
    Vitamin A (ret eq)
    1131.2 ug
    139.3% of RI

    Vitamin K
    347.4 ug
    468.2% of RI

    Manganese
    1.6 mg
    75.5% of RI

    Potassium
    1325.1 mg
    65.2% of RI

    Sat Fat 3.2 g
    16.3% of RI


    RI = Reference Intake

    Low Sugar
    Low Saturated Fat - Heart*
    Source of Fibre
    High in Vitamin K - Bones
    Source of Potassium - Blood
    Source of Manganese - Bones, Energy
    High in Protein - Muscles, Bones
    High in Vitamin A - Immunity

     

    *normal cholesterol levels

    Microwave
    1 Person

    microwave 800W
    8 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy! 



    2 People

    microwave 800W
    16.5 mins 
    Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce only, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!



    Oven
    1 Person:

    Preferred Method
    1 Person

    oven 195°C / 175°C Fan / Gas mark 5
    55 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!



    2 People:

    Preferred Method
    oven 195°C / 175°C Fan / Gas mark 5
    65 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    <p>Microwave 800W<br>1 Person</p><p>4.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 2.5 mins.&nbsp;Stir sauce only, re-cover and cook for a further 2.0 mins. Rest for 2.0 mins, check piping hot &amp; enjoy!&nbsp;</p><p>&nbsp;</p><p>Microwave 800W<br>2 people</p><p>8.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 4.5 mins.&nbsp;Stir sauce only, re-cover and cook for a further 4.0 mins. Rest for 2.0 mins, check piping hot &amp; enjoy!&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>

    Oven
    <p>Preferred Method<br>1 Person</p><p>Oven 195°C / 175°C Fan / Gas mark 5<br>28 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p><p>&nbsp;</p><p>Preferred Method<br>2 People</p><p>Oven 195°C / 175°C Fan / Gas mark 5<br>35 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Contains celery, sulphites, soy, mushroom, garlic.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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