free range British chicken in a rich red wine sauce with carrot, celeriac, swede & oyster mushroom cooked in olive oil with a side of herbed sauteed potatoes with spinach and peas. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| free range chicken | |
| 1 person | 392g |
| 2 people | 784g |
| cooking | microwave / oven |
Coq Au Vin Sauce (52%) [Water, Celeriac (15%) (CELERY), Carrots (15%), Oyster mushrooms (9%), Swedes (7%), Tomato Puree (7%), Red Wine (7%) (SULPHITES), Organic OAT Drink (6%) [Water, Organic Oats 11%, Sea Salt], Homemade chicken stock, Fennel (4%), Extra virgin olive oil (4%), Wine Vinegar (SULPHITES), SOY Sauce, Tapioca starch, Brown Sugar, Salt, Black Pepper ], Potatoes (20%) [Potatoes (90%), Extra virgin olive oil, Parsley (4%), Mixed Herbs (4%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Black Pepper], Chicken (16%) [Chicken (91%), Extra virgin olive oil , Mixed Herbs (5%) [Parsley, Thyme, Tarragon, Sage], Salt, Black Pepper], Spinach (9%), Peas (3%), Lemon Zest
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (392g) energy (kJ) 451 1768 energy (kcal) 108 424 fat (g) 5.7 22 of which saturates (g) 0.9 3.6 carbohydrates (g) 6.6 26 of which sugars 2.2 8.5 fibre (g) 2.1 8.3 protein (g) 5.9 23 salt (g) 0.4 1.6 vitamin A (ug) 242 948 30% of RI 117.6% of RI vitamin K (ug) 64 250 86% of RI 337% of RI potassium (mg) 337 1321 17% of RI 66% of RI chloride (mg) 197 772 25% of RI 98% of RI manganese (mg) 0.31 1.22 16% of RI 62% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE - Diversity
HIGH IN PROTEIN - Muscle
HIGH IN VITAMIN A – Immunity, Skin
HIGH IN VITAMIN K – Blood, Bones
SOURCE OF POTASSIUM – Blood, Muscle
SOURCE OF MANGANESE – Bones
SOURCE OF CHLORIDE
2 OF 5 A DAY – Diversity
Microwave
1 Person
Microwave 800W
8 mins.
Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Microwave 800W
16.5 mins.
Remove sleeve and pierce film. Cook for 9.5 mins. Stir, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 4
55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
2 People: Oven 195°C / 175°C Fan / Gas mark 4
65 mins
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir. Remove film, stir then rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains celery, sulphites, oats, soya.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
