Chicken Tagine (Mediterranean)
Diversity score = 9 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|free range chicken|
|cooking||microwave / oven|
Chicken (23%), Water, Tomatoes (14%), Sweet Potatoes (12%), Brown Rice (9%), Onions, Carrots (5%), Chickpeas (5%) [Chickpeas, Salt], Extra Virgin Olive Oil, Kalamata Olives (2%), Red Quinoa (2%), Tomato Puree (1%), Garlic, Coriander, Lemon Juice [Lemon Juice, Preservative: Potassium METABISULPHITE], Chicken Stock [Chicken Stock (Chicken, Water, Salt), Chicken Extract (contains Salt), Chicken Fat, Salt], Tapioca Starch, Gluten Free Tamari SOY Sauce ( [SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Paprika, Cumin Seeds, Lemon Zest (0.3%), Turmeric, Coriander Seeds, Salt, Fenugreek Seeds
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 370g|
|of which saturates g||0.65||2.4|
|of which sugars g||2.70||10|
Vitamin A (ret eq)
94.3% of RI
24.7% of RI
31.4% of RI
44.4% of RI
85.1% of RI
43% of RI
Sat Fat 2.4 g
12.2% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Protein - Muscles, Bones
Source of Manganese - Bones
2 of 5 a day - Diversity
microwave 800W 8 mins Remove sleeve and pierce film. Cook for 4 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
oven 195°C / 175°C Fan / Gas mark 5
Preheat oven Remove sleeve and pierce film Cook for 45 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Contains soy, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.