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                Load image into Gallery viewer, Chicken Tagine (Mediterranean)

Chicken Tagine (Mediterranean)

free range british chicken in an aromatic tomato sauce with black olives, chickpeas, carrot, sweet potatoes and lemon zest, topped with a side of steamed whole grain rice and red quinoa
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    £6.99
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    Diversity score = 9 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    blood
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    immunity
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    muscles
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    bones
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    energy
    nutrients:
    more info
    free range chicken
    1 person 370g
    2 people 740g
    cooking microwave / oven

    Chicken (23%), Water, Tomatoes (14%), Sweet Potatoes (12%), Brown Rice (9%), Onions, Carrots (5%), Chickpeas (5%) [Chickpeas, Salt], Extra Virgin Olive Oil, Kalamata Olives (2%), Red Quinoa (2%), Tomato Puree (1%), Garlic, Coriander, Lemon Juice [Lemon Juice, Preservative: Potassium METABISULPHITE], Chicken Stock [Chicken Stock (Chicken, Water, Salt), Chicken Extract (contains Salt), Chicken Fat, Salt], Tapioca Starch, Gluten Free Tamari SOY Sauce ( [SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Paprika, Cumin Seeds, Lemon Zest (0.3%), Turmeric, Coriander Seeds, Salt, Fenugreek Seeds


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 370g
    energy kJ 536.76 1986
    energy kCal 127.84 473
    fat g 4.32 16
    of which saturates g 0.65 2.4
    carbohydrates g 13.78 51
    of which sugars g 2.70 10
    fibre g 2.11 7.8
    protein g 7.30 27
    salt g 0.46 1.7

    Per Serving:
    Vitamin A (ret eq)
    765.9 ug
    94.3% of RI

    Vitamin C
    20.4 mcg
    24.7% of RI

    Vitamin K
    23.3 ug
    31.4% of RI

    Phosphorus
    310.8 mg
    44.4% of RI

    Manganese
    1.8 mg
    85.1% of RI

    Potassium
    873.2 mg
    43% of RI

    Sat Fat 2.4 g
    12.2% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Source of Fibre
    Source of Vitamin A - Immunity
    Low Sugar
    High in Protein - Muscles, Bones
    Source of Manganese - Bones
    2 of 5 a day - Diversity

    Microwave
    1 Person
    microwave 800W 8 mins Remove sleeve and pierce film. Cook for 4 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People

    microwave 800W
    16 mins 
    Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    55 mins 
    Preheat oven  Remove sleeve and pierce film  Cook for 45 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins.  Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Preferred Method
    Microwave 800W
    4 mins 
    Remove sleeve and pierce film. Cook for 2 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 

    2 People
    Preferred Method
    Microwave 800W
    8 mins 
    Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    22 mins 
    Preheat oven Remove sleeve and pierce film Cook for 17 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!


    2 People
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins 
    Preheat oven Remove sleeve and pierce film Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

    Contains soy, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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