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Brain Health Bundle

6 meals that are a source of vitamin C known to support psychological function. Available as a single portion or meals-for-two.




1 x Mediterranean Hake Stew
1 x Chickpea Masala Curry
1 x British Fish Pie
1 x Chicken Paella
1 x Malaysian Tofu Curry
1 x Keralan Vegetable + Coconut Curry

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    • £39.40
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    Health Benefits:
    Tomatoes
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    Key Nutrients:
    Nutrition Facts:

    Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].

    Health Benefits:

    Chef Tips:

    Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene

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