Aromatic Chicken Curry
One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more
Diversity score = 11.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|free range chicken|
|cooking||microwave / oven|
Sauce (46%) [Organic ALMOND Dairy Free MILK Alternative (33%) [Spring Water, Organic ALMONDS 5%, Sea Salt], Sweet Potatoes (29%), Courgettes (14%), Water, Extra Virgin Olive Oil, Coconut Milk (5%), Lemon Juice, Ginger, Tapioca Starch, Brown Sugar, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Salt, Chicken Stock, Garam Masala (0.27%) [Ground Cinnamon, Fenugreek Leaves], Brown Rice (18%), Aromatic Chicken (17%) [Chicken, Paprika, Extra Virgin Olive Oil, Turmeric], Salt, Black Pepper], Broccoli (10%), Spinach (9%), Coriander
For allergens please see ingredients in bold.
Typical Values per 100g per serving (409g) energy (kJ) 486 1988 energy (kcal) 116 474 fat (g) 4.6 19 of which saturates (g) 1 4.2 carbohydrates (g) 11 44 of which sugars 2 8.1 fibre (g) 1.8 7.2 protein (g) 7.1 29 salt (g) 0.4 1.6 vitamin A (ug) 219 895 27% of RI 110% of RI vitamin K (ug) 78 319 104% of RI 321% of RI Manganese (mg) 0.3 1.2 15% of RI 61% of RI Folates (B9) Total (ug) 30.6 125.2 15% of RI 61% of RI Sat Fat (g) 1 4.2 % of RI 21
RI = Reference Intake
LOW SATURATED FAT - Heart
HIGH UNSATURATED FAT - Heart
SOURCE OF FIBRE
HIGH IN PROTEIN – Muscles
SOURCE OF VITAMIN A – Immunity
SOURCE OF FOLIC ACID – Brain*, Energy
HIGH IN VITAMIN K
SOURCE OF MANGANESE
2 OF 5 A DAY- Diversity
MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 10 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains tree nuts.
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We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to email@example.com if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.