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                Load image into Gallery viewer, Chicken Korma (Low FODMAP)

Chicken Korma (Low FODMAP)

free range British chicken in aromatically spiced almond + coconut cream sauce with spinach, sweet potato, courgette, broccoli + whole grain rice. Low FODMAP.
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 11.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    immunity
    health icons
    muscles
    health icons
    energy
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    psychological function
    health icons
    blood
    nutrients:
    more info
    chicken
    1 person 409g
    2 people 818g
    cooking microwave / oven

    Sauce (46%) [Organic ALMOND Dairy Free MILK Alternative (33%) [Spring Water, Organic ALMONDS 5%, Sea Salt], Sweet Potatoes (29%), Courgettes (14%), Water, Extra Virgin Olive Oil, Coconut Milk (5%), Lemon Juice, Ginger, Tapioca Starch, Brown Sugar, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Salt, Chicken Stock, Garam Masala (0.27%) [Ground Cinnamon, Fenugreek Leaves], Brown Rice (18%), Aromatic Chicken (17%) [Chicken, Paprika, Extra Virgin Olive Oil, Turmeric], Salt, Black Pepper], Broccoli (10%), Spinach (9%), Coriander 


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of broccoli
    this meal contains a FODMAP safe amount of sweet potato
    this meal contains a FODMAP safe amount of courgette

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper serving (409g)
    energy (kJ)4861988
    energy (kcal)116474
    fat (g)4.619
    of which saturates (g)14.2
    carbohydrates (g)1144
    of which sugars28.1
    fibre (g)1.87.2
    protein (g)7.129
    salt (g)0.41.6
    vitamin A (ug)219895
     27% of RI110% of RI
    vitamin K (ug)78319
     104% of RI321% of RI
    Manganese (mg)0.31.2
     15% of RI61% of RI
    Folates (B9) Total (ug)30.6125.2
     15% of RI61% of RI
    Sat Fat (g)14.2
    % of RI 21

    RI = Reference Intake

    LOW SATURATED FAT - Heart 

    HIGH UNSATURATED FAT - Heart 

    LOW SUGAR  

    SOURCE OF FIBRE 

    HIGH IN PROTEIN – Muscles 

    SOURCE OF VITAMIN A – Immunity 

    SOURCE OF FOLIC ACID – Brain*, Energy 

    HIGH IN VITAMIN K 

    SOURCE OF MANGANESE  

    2 OF 5 A DAY- Diversity 

    Microwave
    1 Person
    MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 10 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    This meal is not suitable for cooking from defrosted.

    Contains tree nuts.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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