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                Load image into Gallery viewer, 3 Bean + Smoked Tofu Chilli

3 Bean + Smoked Tofu Chilli

Rich tomato & spiced sauce with a touch of smokey chipotle chilli, black beans, kidney beans, white beans and smoked tofu with a side of whole grain rice & red quinoa
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    £6.99
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    Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    psychological function
    health icons
    muscles
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    bones
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    immunity
    nutrients:
    more info
    vegan
    1 person 380g
    2 people 760g
    cooking microwave / oven

    Water, Black Beans (15%), Broad Beans (95%), Brown Rice (8%), Onions, Smoked Tofu (7%) [Water, SOYA Beans, Firming Agent Nigari (Magnesium Chloride) ], Kidney Beans (5%), Tomatoes (53%), Extra Virgin Olive Oil, Red Peppers, Tomato Puree (3%), Garlic, Red Quinoa (2%), Coriander, Paprika, Gluten Free Tamari SOY Sauce ( [SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Vegetable Stock [Carrot Juice Concentrate, Mushroom Concentrate (Mushroom Juice Concentrate, Salt), Onion Powder, Salt, Onion Juice Concentrate, Water, Ground Black Pepper ], Tapioca Starch, Crushed Dried Dates, Cumin Seeds, Salt, Chilli, Ground Cinnamon, Dried Oregano


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 380g
    energy kJ 531.32 2019
    energy kCal 126.84 482
    fat g 4.47 17
    of which saturates g 0.66 2.5
    carbohydrates g 15.00 57
    of which sugars g 2.39 9.1
    fibre g 3.68 14
    protein g 4.74 18
    salt g 0.39 1.5

    Per Serving:
    Vitamin A (ret eq)
    243.2 ug
    30% of RI

    Vitamin C
    19.4 mcg
    23.5% of RI

    Vitamin K
    27 ug
    36.4% of RI

    Folates (B9)
    122.4 ug
    62.9% of RI

    Phosphorus
    330.6 mg
    47.2% of RI

    Manganese
    1.9 mg
    87% of RI

    Potassium
    832.2 mg
    40.9% of RI

    Sat Fat 2.5 g
    12.8% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Source of Fibre
    Source of Folic Acid - Brain**, Energy, Immunity
    Low Sugar
    Source of Protein - Muscles
    Source of Manganese - Bones
    2 of 5 a day - Diversity

    Microwave
    1 Person
    microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People

    microwave 800W
    16 mins 
    Remove sleeve and pierce film. Cook for 8 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Preferred Method
    Microwave 800W
    4.5 mins 
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People
    Preferred Method
    Microwave 800W
    8 mins 
    Remove sleeve and pierce film. Cook for 4 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    2 People
    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    Contains Soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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