health hub
our take on the latest nutritional science and research, curated by our in-house dietitian, to help you on your health journey. explore our healthy diet and nutritional resources on a variety of topics such as FODMAPs, IBS, weight loss, gut health and women's health.
nutritional science
Your gut and hormones are deeply connected. Discover how menopause can affect your gut microbiome—and what to eat to support the microbiome during menopause.
Bone loss speeds up during menopause and perimenopause, but you can take action. Discover how diet and lifestyle support strong bones at every stage.
Menopause can be overwhelming, but support is out there. Dr Barton shares five more practical tips to empower your menopause journey.
How do you know if changes in your body are down to perimenopause, menopause or something else? Menopause specialist Dr Barton shares her expert insights on what menopause really is, how symptoms vary, and why support matters.
From HRT fears to 'just hot flushes,' in this article, our women's health expert Dr. Barton unpacks common menopause myths and shares evidence-based facts to help you feel informed and empowered.
From hot flushes to mood shifts, resident Women's Health expert Dr Barton explains the key signs of perimenopause and menopause – and how to take control of your health.
Is there such a thing as the best diet for PCOS? Explore how your diet can support PCOS management. From fibre-rich meals to balanced blood sugars, this article from PCOS dietitian Jodie examines practical tips to help you feel your best with PCOS.
Is there such a thing as the best diet for PCOS? Whilst there is no singular "best diet", in this article, PCOS dietitian Jodie shares the evidence around eating for PCOS management, including the relationship between PCOS and Mediterranean diets and anti-inflammatory diets.
In this article, dietitian and PCOS expert Jodie Relf offers a clear guide to understanding and managing PCOS symptoms through diet and lifestyle. We address key questions such as what the symptoms of PCOS are, how it is diagnosed, and what lifestyle and diet changes can help treat PCOS.
With menopause being such a time of transition, it can be hard when your previous dietary habits are not best supporting you on your menopause journey. Your diet and what foods you eat can help you manage perimenopausal and menopausal symptoms, so keep reading to learn the best diet to follow during menopause.