health hub
our take on the latest nutritional science and research, curated by our in-house dietitian, to help you on your health journey. explore our healthy diet and nutritional resources on a variety of topics such as FODMAPs, IBS, weight loss, gut health and women's health.
nutritional science
Think low FODMAP and vegan diets don’t mix? Think again. Discover how to manage both a low FODMAP and a plant-based diet with our expert tips and our simple meal formula.
Our handy guide to the flexitarian diet outlines what exactly the flexitarian diet is, what the benefits of following a flexitarian diet are, and how to ensure you are still getting all the essential nutrients whilst eating in a flexitarian manner. Read on to discover our practical tips for eating more flexitarian.
There are often concerns surrounding plant-based and vegan diets, for example, how it may be difficult to get enough protein or other essential nutrients. Our guide explores how to follow a plant-based or vegan diet in a healthy way, ensuring you get all the right nutrients for general health.
We often hear that switching to a plant-based or vegan diet can have great health benefits, but what does the science say? Here, we deep dive into the scientifically-backed health benefits of eating a plant-based or vegan diet, alongside some practical tips for getting started.
Ensuring you get the right nutrients on any kind of diet is essential - let alone combining more than one! Our guide aims to outline what foods you can eat while following a vegan and low FODMAP diet, including vegan and low FODMAP protein sources, calcium sources and iron sources.
It is often a concern that eating a vegetarian diet means you have to miss out on certain nutrients. This doesn't have to be the case if you are aware of possible nutrient deficiencies and ensure you incorporate sources of these in your meals.