health hub
our take on the latest nutritional science and research, curated by our in-house dietitian, to help you on your health journey. explore our healthy diet and nutritional resources on a variety of topics such as FODMAPs, IBS, weight loss, gut health and women's health.
nutritional science
Can the foods you put on your plate affect your mental health? Dr. Tetyana Rocks from Deakin University reviews the relationship and growing research between nutrition and mood, including key questions such as what foods you should eat to improve your mental health, and how you can change your diet for better mental health.
The revolutionary SMILES trial at Deakin University is changing the way we look at supporting mental health, with evidence suggesting that the Mediterranean diet can improve both mental and general health. Learn more about the SMILES trial and the research that supports following a Mediterranean diet for better mental health.