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Christmas can be an especially hard time for those suffering from gut issues, such as bloating, acid reflux and IBS. But it doesn't have to be this way, and in this guide, Sasha Watkins, Registered Dietitian and Co-Founder of Field Doctor, has shared her top 12 tips on navigating festive eating to help manage gut symptoms to improve gut health over the festive period.
Our guide puts together 10 practical tips for eating over the Christmas and New Year festive period, which for many includes eating larger quantities and richer foods. For those with sensitive stomachs, issues with gut health, and conditions such as IBS, we know this time of year can be challenging! Explore our helpful advice for managing gut health over Christmas.
It's a difficult time of year for those of us with conditions such as IBS, food allergies and intolerances, or disordered eating. Our top tips can help you be prepared to approach the Christmas and New Year eating season in a mindful and healthy way, knowing how to prioritise your health and wellbeing.