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And what should you eat following a heart healthy diet? Discover what foods you should be eating to maintain and improve your heart health, alongside the benefits of a Mediterranean diet for heart health.

Knowing what kind of food sensitivity you suffer from is an important first step in creating an ongong management strategy and knowing what help to seek, and therefore it is of the utmost importance to understand.

It's a difficult time of year for those of us with conditions such as IBS, food allergies and intolerances, or disordered eating. Our top tips can help you be prepared to approach the Christmas and New Year eating season in a mindful and healthy way, knowing how to prioritise your health and wellbeing.

Our guide puts together 10 practical tips for eating over the Christmas and New Year festive period, which for many includes eating larger quantities and richer foods. For those with sensitive stomachs, issues with gut health, and conditions such as IBS, we know this time of year can be challenging! Explore our helpful advice for managing gut health over Christmas.

Our food allergy guide aims to raise awareness about food allergies and answer key questions such as what they are, how they differ from food intolerance, how to get diagnosed and how to manage your food allergies.

There has been a lot of discussion around the Mediterranean diet recently, with the diet heavily discussed in the news and the media. But what exactly is the Mediterranean diet, what foods are included in this diet, and what are the health benefits? Learn more in our guide to the Mediterranean diet, and shop Mediterranean diet meals at Field Doctor to get started.

Christmas can be an especially hard time for those suffering from gut issues, such as bloating, acid reflux and IBS. But it doesn't have to be this way, and in this guide, Sasha Watkins, Registered Dietitian and Co-Founder of Field Doctor, has shared her top 12 tips on navigating festive eating to help manage gut symptoms to improve gut health over the festive period.

There are a lot of misconceptions around coeliac disease and how to manage symptoms once you are diagnosed. In this guide, we aim to answer FAQs about coeliac disease, such as what it is, what the symptoms are, how you can manage symptoms once diagnosed and what the difference is between coeliac disease, gluten sensitivity and FODMAP sensitivity.

The revolutionary SMILES trial at Deakin University is changing the way we look at supporting mental health, with evidence suggesting that the Mediterranean diet can improve both mental and general health. Learn more about the SMILES trial and the research that supports following a Mediterranean diet for better mental health.

Dr. Tetyana Rocks from Deakin University looks into the healthful components of the Mediterranean Diet that contribute to overall wellbeing, and analyses how each part of the Mediterranean diet promotes health and essential nutrient intake to answer why the Mediterranean diet is so good for us.